Calendar/Timetable

Prices: $15 per class
10 class pass – $130 – 3 month expiry
children*, students and concession $10.
First time students only – 2 weeks unlimited for $20
* check with teacher for appropriateness.
Click on a class to see its details.


Mon Tue Wed Thu Fri Sat Sun
1
Pre Natal 9:00 am
Pre Natal
Aug 1 @ 9:00 am – 10:30 am
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers August 2014 Collapse All Expand All Aug 1 Fri Pre Natal Aug 1 @ 9:00 am – 10:30 am Read more Categories: … Continue reading
Yoga for mums 10:15 am
Yoga for mums
Aug 1 @ 10:15 am – 11:15 am
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
Zen Ki Yoga 5:15 pm
Zen Ki Yoga
Aug 1 @ 5:15 pm – 6:15 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
2
Hatha Flow 9:30 am
Hatha Flow
Aug 2 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow. Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers August 2014 Collapse All Expand All Aug 1 Fri Pre Natal … Continue reading
Pelvic Floor Short Course 1:00 pm
Pelvic Floor Short Course
Aug 2 @ 1:00 pm – 4:00 pm
Would you like to know how: your pelvic floor works? pelvic floor weakness can affect you? you can keep it working well? it ensures great bladder control? childbirth can affect or affected it? your pelvic organs stay in good position? … Continue reading
3
Yoga with Raju 8:00 am
Yoga with Raju
Aug 3 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie … Continue reading
iRest Yoga Nidra Course 4:30 pm
iRest Yoga Nidra Course
Aug 3 @ 4:30 pm – 5:30 pm
iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns, calms the nervous system and develops a deep capacity to meet any and all circumstances you may encounter in … Continue reading
4
Kundalini 9:30 am
Kundalini
Aug 4 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams. Agenda Agenda Day Month Week … Continue reading
Gentle Yoga 4:30 pm
Gentle Yoga
Aug 4 @ 4:30 pm – 5:45 pm
This class draws on a style of hatha yoga that takes into account situations and requirements of the individual and develops a yoga practice that is appropriate for that person.  In the class there is an emphasis on developing flexibility, … Continue reading
Yoga focus 6:30 pm
Yoga focus
Aug 4 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
5
Yoga with Raju 6:15 am
Yoga with Raju
Aug 5 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to. Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie … Continue reading
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Aug 5 @ 5:00 pm – 6:30 pm
A six week course to introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while or just work on the fundamentals of your practice if you are an established … Continue reading
Re-connect Yoga 7:30 pm
Re-connect Yoga
Aug 5 @ 7:30 pm – 9:00 pm
A medium paced asana class with a long relaxation/meditation to finish up. Suitable for absolute beginners and those who have an established practice.  There will be options to work gently or dynamically in the asana.  A welcoming and peaceful practice … Continue reading
6
Hatha Yoga 9:30 am
Hatha Yoga
Aug 6 @ 9:30 am – 11:00 am
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers August 2014 Collapse All Expand All Aug 1 Fri Pre Natal Aug 1 @ 9:00 am – 10:30 am Read more Categories: … Continue reading
Recollective Awareness Meditation Course 4:00 pm
Recollective Awareness Meditatio...
Aug 6 @ 4:00 pm – 5:00 pm
For those who have never meditated, Recollective Awareness is  ideal  and easy introduction to meditation. For those who have tried meditation and found it hard or unfulfilling, this approach presents an easy stressless approach to meditation. For long term meditators … Continue reading
Ashtanga Vinyasa 7:00 pm
Ashtanga Vinyasa
Aug 6 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners. Agenda Agenda Day Month Week … Continue reading
7
Morning Practice 6:30 am
Morning Practice
Aug 7 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Beginner’s Yoga 2 5:00 pm
Beginner’s Yoga 2
Aug 7 @ 5:00 pm – 6:30 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Aug 7 @ 7:00 pm – 8:00 pm
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers August 2014 Collapse All Expand All Aug 1 Fri Pre Natal Aug 1 @ 9:00 am – 10:30 am Read more Categories: … Continue reading
8
Pre Natal 9:00 am
Pre Natal
Aug 8 @ 9:00 am – 10:30 am
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers August 2014 Collapse All Expand All Aug 1 Fri Pre Natal Aug 1 @ 9:00 am – 10:30 am Read more Categories: … Continue reading
Yoga for mums 10:15 am
Yoga for mums
Aug 8 @ 10:15 am – 11:15 am
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
Zen Ki Yoga 5:15 pm
Zen Ki Yoga
Aug 8 @ 5:15 pm – 6:15 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
9
Hatha Flow 9:30 am
Hatha Flow
Aug 9 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow. Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers August 2014 Collapse All Expand All Aug 1 Fri Pre Natal … Continue reading
10
Yoga with Raju 8:00 am
Yoga with Raju
Aug 10 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie … Continue reading
iRest Yoga Nidra Course 4:30 pm
iRest Yoga Nidra Course
Aug 10 @ 4:30 pm – 5:30 pm
iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns, calms the nervous system and develops a deep capacity to meet any and all circumstances you may encounter in … Continue reading
11
Kundalini 9:30 am
Kundalini
Aug 11 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams. Agenda Agenda Day Month Week … Continue reading
Gentle Yoga 4:30 pm
Gentle Yoga
Aug 11 @ 4:30 pm – 5:45 pm
This class draws on a style of hatha yoga that takes into account situations and requirements of the individual and develops a yoga practice that is appropriate for that person.  In the class there is an emphasis on developing flexibility, … Continue reading
Yoga focus 6:30 pm
Yoga focus
Aug 11 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
12
Yoga with Raju 6:15 am
Yoga with Raju
Aug 12 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to. Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie … Continue reading
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Aug 12 @ 5:00 pm – 6:30 pm
A six week course to introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while or just work on the fundamentals of your practice if you are an established … Continue reading
Re-connect Yoga 7:30 pm
Re-connect Yoga
Aug 12 @ 7:30 pm – 9:00 pm
A medium paced asana class with a long relaxation/meditation to finish up. Suitable for absolute beginners and those who have an established practice.  There will be options to work gently or dynamically in the asana.  A welcoming and peaceful practice … Continue reading
13
Hatha Yoga 9:30 am
Hatha Yoga
Aug 13 @ 9:30 am – 11:00 am
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers August 2014 Collapse All Expand All Aug 1 Fri Pre Natal Aug 1 @ 9:00 am – 10:30 am Read more Categories: … Continue reading
Recollective Awareness Meditation Course 4:00 pm
Recollective Awareness Meditatio...
Aug 13 @ 4:00 pm – 5:00 pm
For those who have never meditated, Recollective Awareness is  ideal  and easy introduction to meditation. For those who have tried meditation and found it hard or unfulfilling, this approach presents an easy stressless approach to meditation. For long term meditators … Continue reading
Ashtanga Vinyasa 7:00 pm
Ashtanga Vinyasa
Aug 13 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners. Agenda Agenda Day Month Week … Continue reading
14
Morning Practice 6:30 am
Morning Practice
Aug 14 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Beginner’s Yoga 2 5:00 pm
Beginner’s Yoga 2
Aug 14 @ 5:00 pm – 6:30 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Aug 14 @ 7:00 pm – 8:00 pm
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers August 2014 Collapse All Expand All Aug 1 Fri Pre Natal Aug 1 @ 9:00 am – 10:30 am Read more Categories: … Continue reading
15
Pre Natal 9:00 am
Pre Natal
Aug 15 @ 9:00 am – 10:30 am
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers August 2014 Collapse All Expand All Aug 1 Fri Pre Natal Aug 1 @ 9:00 am – 10:30 am Read more Categories: … Continue reading
Yoga for mums 10:15 am
Yoga for mums
Aug 15 @ 10:15 am – 11:15 am
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
Zen Ki Yoga 5:15 pm
Zen Ki Yoga
Aug 15 @ 5:15 pm – 6:15 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
16
Hatha Flow 9:30 am
Hatha Flow
Aug 16 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow. Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers August 2014 Collapse All Expand All Aug 1 Fri Pre Natal … Continue reading
17
Yoga with Raju 8:00 am
Yoga with Raju
Aug 17 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie … Continue reading
iRest Yoga Nidra Course 4:30 pm
iRest Yoga Nidra Course
Aug 17 @ 4:30 pm – 5:30 pm
iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns, calms the nervous system and develops a deep capacity to meet any and all circumstances you may encounter in … Continue reading
18
Kundalini 9:30 am
Kundalini
Aug 18 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams. Agenda Agenda Day Month Week … Continue reading
Gentle Yoga 4:30 pm
Gentle Yoga
Aug 18 @ 4:30 pm – 5:45 pm
This class draws on a style of hatha yoga that takes into account situations and requirements of the individual and develops a yoga practice that is appropriate for that person.  In the class there is an emphasis on developing flexibility, … Continue reading
Yoga focus 6:30 pm
Yoga focus
Aug 18 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
19
Yoga with Raju 6:15 am
Yoga with Raju
Aug 19 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to. Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie … Continue reading
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Aug 19 @ 5:00 pm – 6:30 pm
A six week course to introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while or just work on the fundamentals of your practice if you are an established … Continue reading
Re-connect Yoga 7:30 pm
Re-connect Yoga
Aug 19 @ 7:30 pm – 9:00 pm
A medium paced asana class with a long relaxation/meditation to finish up. Suitable for absolute beginners and those who have an established practice.  There will be options to work gently or dynamically in the asana.  A welcoming and peaceful practice … Continue reading
20
Hatha Yoga 9:30 am
Hatha Yoga
Aug 20 @ 9:30 am – 11:00 am
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers August 2014 Collapse All Expand All Aug 1 Fri Pre Natal Aug 1 @ 9:00 am – 10:30 am Read more Categories: … Continue reading
Ashtanga Vinyasa 7:00 pm
Ashtanga Vinyasa
Aug 20 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners. Agenda Agenda Day Month Week … Continue reading
21
Morning Practice 6:30 am
Morning Practice
Aug 21 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Beginner’s Yoga 2 5:00 pm
Beginner’s Yoga 2
Aug 21 @ 5:00 pm – 6:30 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Aug 21 @ 7:00 pm – 8:00 pm
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers August 2014 Collapse All Expand All Aug 1 Fri Pre Natal Aug 1 @ 9:00 am – 10:30 am Read more Categories: … Continue reading
22
Pre Natal 9:00 am
Pre Natal
Aug 22 @ 9:00 am – 10:30 am
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers August 2014 Collapse All Expand All Aug 1 Fri Pre Natal Aug 1 @ 9:00 am – 10:30 am Read more Categories: … Continue reading
Yoga for mums 10:15 am
Yoga for mums
Aug 22 @ 10:15 am – 11:15 am
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
Zen Ki Yoga 5:15 pm
Zen Ki Yoga
Aug 22 @ 5:15 pm – 6:15 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
23
Hatha Flow 9:30 am
Hatha Flow
Aug 23 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow. Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers August 2014 Collapse All Expand All Aug 1 Fri Pre Natal … Continue reading
24
Yoga with Raju 8:00 am
Yoga with Raju
Aug 24 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie … Continue reading
Masterclass – with Remy 2:00 pm
Masterclass – with Remy
Aug 24 @ 2:00 pm – 5:00 pm
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers August 2014 Collapse All Expand All Aug 1 Fri Pre Natal Aug 1 @ 9:00 am – 10:30 am Read more Categories: … Continue reading
25
Kundalini 9:30 am
Kundalini
Aug 25 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams. Agenda Agenda Day Month Week … Continue reading
Gentle Yoga 4:30 pm
Gentle Yoga
Aug 25 @ 4:30 pm – 5:45 pm
This class draws on a style of hatha yoga that takes into account situations and requirements of the individual and develops a yoga practice that is appropriate for that person.  In the class there is an emphasis on developing flexibility, … Continue reading
Yoga focus 6:30 pm
Yoga focus
Aug 25 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
26
Yoga with Raju 6:15 am
Yoga with Raju
Aug 26 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to. Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie … Continue reading
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Aug 26 @ 5:00 pm – 6:30 pm
A six week course to introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while or just work on the fundamentals of your practice if you are an established … Continue reading
Re-connect Yoga 7:30 pm
Re-connect Yoga
Aug 26 @ 7:30 pm – 9:00 pm
A medium paced asana class with a long relaxation/meditation to finish up. Suitable for absolute beginners and those who have an established practice.  There will be options to work gently or dynamically in the asana.  A welcoming and peaceful practice … Continue reading
27
Hatha Yoga 9:30 am
Hatha Yoga
Aug 27 @ 9:30 am – 11:00 am
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers August 2014 Collapse All Expand All Aug 1 Fri Pre Natal Aug 1 @ 9:00 am – 10:30 am Read more Categories: … Continue reading
Ashtanga Vinyasa 7:00 pm
Ashtanga Vinyasa
Aug 27 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners. Agenda Agenda Day Month Week … Continue reading
28
Morning Practice 6:30 am
Morning Practice
Aug 28 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Beginner’s Yoga 2 5:00 pm
Beginner’s Yoga 2
Aug 28 @ 5:00 pm – 6:30 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Aug 28 @ 7:00 pm – 8:00 pm
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers August 2014 Collapse All Expand All Aug 1 Fri Pre Natal Aug 1 @ 9:00 am – 10:30 am Read more Categories: … Continue reading
29
Pre Natal 9:00 am
Pre Natal
Aug 29 @ 9:00 am – 10:30 am
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers August 2014 Collapse All Expand All Aug 1 Fri Pre Natal Aug 1 @ 9:00 am – 10:30 am Read more Categories: … Continue reading
Yoga for mums 10:15 am
Yoga for mums
Aug 29 @ 10:15 am – 11:15 am
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
Zen Ki Yoga 5:15 pm
Zen Ki Yoga
Aug 29 @ 5:15 pm – 6:15 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
30
Hatha Flow 9:30 am
Hatha Flow
Aug 30 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow. Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers August 2014 Collapse All Expand All Aug 1 Fri Pre Natal … Continue reading
31
Yoga with Raju 8:00 am
Yoga with Raju
Aug 31 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie … Continue reading

Coming to class:

  • try to come 5 to 10 mins early
  • avoid food 2 hours before class, preferably 3
  • all equipment provided
  • only bring your own mat if preferred

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