Calendar/Timetable

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PLEASE NOTE THAT CLASSES DO NOT RUN ON PUBLIC HOLIDAYS

Prices: $18 per class
10 class pass – $150 – 3 month expiry
10 class concession $120

Membership available check our details
Children (check with teacher for appropriateness), students and casual concession $15.
Students $50 per month

New to The Shed? – 2 weeks unlimited for $25

Note – if for any reason you are financially constrained and would still like to access yoga please send us an email to theresa@theyogashedrichmond.com

Coming to class:

  • try to come 5 to 10 mins early
  • avoid food 2 hours before class, preferably 3
  • equipment provided
  • bring your own mat if preferred
  • for your first class download our information form, complete and bring it along to save time
Jul
16
Mon
Gentle Yoga
Jul 16 @ 5:30 pm – 6:45 pm
Gentle Yoga @ The Yoga Shed

This yoga class is designed for, but not restricted to, the over 50s and has a focus on flexibility and balance through gentle body movements. It is suitable for people with limited mobility, recovering from illness or injury, those with bigger bodies or anyone who would like to try yoga for the first time in a supportive and personalised environment. People with limited flexibility and mobility issues can be accommodated with the use of props such as bolsters and chairs.

Yoga Focus
Jul 16 @ 7:00 pm – 8:30 pm
Yoga Focus @ The Yoga Shed

This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, back or core), or another focus like moving with the breath or with a flow. Students are invited to make requests for the focus of future classes.

Jul
17
Tue
Yoga Flow
Jul 17 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Beginner’s Yoga
Jul 17 @ 5:30 pm – 6:45 pm
Beginner's Yoga @ The Yoga Shed

A gentle start to your yoga practice or a chance to revisit the fundamentals if you have an established practice. Yoga exercises mind, body and spirit to balance energies and provide tension release. A regular practice will increase flexibility and strength, provide greater ease and comfort in your body, reduce stress and tension, increase self awareness, aid circulation, digestion and respiration and give an overall sense of wellbeing.

Yoga Evolve
Jul 17 @ 7:00 pm – 8:30 pm
Yoga Evolve @ The Yoga Shed

A gentle to moderately strong practice (depends how you want to work) that will help you to delve a little deeper into the practices of Yoga.  The class offers a combination of breath work “pranayama”, refining physical posture “Asana”, as well as developing the capacity to retain the benefits of the experience “Dharana Shakti”.  This is a class not to be missed, and of course, a wonderful “savasana” to gently wind down and relax at the end. A class to evolve your practice and experience.

Jul
18
Wed
Hatha Yoga
Jul 18 @ 9:30 am – 11:00 am
Hatha Yoga @ The Yoga Shed

Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.

Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.

Yin Yoga
Jul 18 @ 5:30 pm – 6:30 pm
Yin Yoga @ The Yoga Shed Richmond

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Yoga Flow
Jul 18 @ 7:00 pm – 8:30 pm
Yoga Flow @ The Yoga Shed

This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.

Jul
19
Thu
Rise and Shine
Jul 19 @ 6:30 am – 7:30 am
Rise and Shine @ The Yoga Shed

This yoga class is designed to get you up and going and on with your day. Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice. Start your day with all the benefits that yoga has to offer, physical, emotional and spiritual. Tune in to the energies in your body, find peace, and enjoy your savasana accompanied by bird song.

Yoga Relax with Halyna
Jul 19 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Jul
20
Fri
Mums and Bubs Yoga
Jul 20 @ 9:30 am – 10:30 am
Mums and Bubs Yoga @ The Yoga Shed

Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you while having your baby/toddler around.

As a Mum, being driven by demands of others, we sometimes forget who we are and to see how special our child is. In these  classes we focus on finding some stillness and time for ourselves so that we can start enjoying our baby/toddler again. Also the classes will help you to build up strength and stamina. After all, when you feel good about yourself, you can be good for your environment, including your child.

The children can play alongside Mum, crawl around to explore the yoga studio and the toys, play with other children, or even join in and do some yoga too.

These classes also provide the opportunity to get in touch with and talk to other mums, something so important for new mothers.

You will learn:

  • to become strong and flexible (while having some fun)
  • core strength and pelvic floor exercises, and
  • simple meditation and breathing exercises.
Lunchtime Bliss
Jul 20 @ 12:00 pm – 12:45 pm
Lunchtime Bliss @ The Yoga Shed
An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Friday Fun
Jul 20 @ 5:30 pm – 6:45 pm
Friday Fun @ The Yoga Shed

In this intermediate class, have some fun with Jane, with a focus on alignment and some poses to challenge and progress your practice

Yin Yoga
Jul 20 @ 7:00 pm – 8:15 pm
Yin Yoga @ The Yoga Shed

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Jul
21
Sat
Strength & Stretch
Jul 21 @ 8:30 am – 10:00 am
Strength & Stretch @ The Yoga Shed

Sequenced movement with breath through standard yoga postures in continuous flow. Always includes some strength work and long hold stretches.

Jul
22
Sun
Just Yoga
Jul 22 @ 8:30 am – 9:45 am
Just Yoga @ The Yoga Shed

This class is rotated between The Yoga Shed teachers which means you get to experience many different styles. One of the best ways to wake up to your Sunday. A medium paced yoga flow with options for all students.

Restorative yoga class
Jul 22 @ 5:00 pm – 6:15 pm
Restorative yoga class @ The Yoga Shed | Richmond | New South Wales | Australia

Restorative takes the best of yin and adapts it to be safer and more effective for long term practice. Using props such as bolsters, blankets and blocks, this style of yoga addresses the modern day epidemic of stress and anxiety by allowing slow and deep immersions in postures without any effort for 45mins. Followed by a 30min deep mindfulness meditation practice

Jul
23
Mon
Yin/Yang Yoga
Jul 23 @ 9:30 am – 10:30 am
Yin/Yang Yoga @ The Yoga Shed

The class will be Yin/ Yang. Starting with a short meditation into a yang
flow practice and followed by the surrender into the yin.

Gentle Yoga
Jul 23 @ 5:30 pm – 6:45 pm
Gentle Yoga @ The Yoga Shed

This yoga class is designed for, but not restricted to, the over 50s and has a focus on flexibility and balance through gentle body movements. It is suitable for people with limited mobility, recovering from illness or injury, those with bigger bodies or anyone who would like to try yoga for the first time in a supportive and personalised environment. People with limited flexibility and mobility issues can be accommodated with the use of props such as bolsters and chairs.

Yoga Focus
Jul 23 @ 7:00 pm – 8:30 pm
Yoga Focus @ The Yoga Shed

This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, back or core), or another focus like moving with the breath or with a flow. Students are invited to make requests for the focus of future classes.

Jul
24
Tue
Yoga Flow
Jul 24 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Free Community Yoga Class for Women in Need
Jul 24 @ 11:00 am – 12:00 pm
Free Community Yoga Class for Women in Need @ The Yoga Shed

Free Community Yoga Class for Women in Need

DURING SCHOOL TERMS ONLY

This gentle 1-hour class is specifically designed for women who need time out to reconnect with themselves. We will work on building strength, flexibility and relaxation of the body and the mind.
This class is suitable for every woman, no previous experience or knowledge of yoga required. There is no commitment, this is a drop-in class. Just arrive 10-mins prior on any Tuesday that suits you and begin to learn the benefits that yoga has to offer.

Sorry NO child care facilities are available.

Beginner’s Yoga
Jul 24 @ 5:30 pm – 6:45 pm
Beginner's Yoga @ The Yoga Shed

A gentle start to your yoga practice or a chance to revisit the fundamentals if you have an established practice. Yoga exercises mind, body and spirit to balance energies and provide tension release. A regular practice will increase flexibility and strength, provide greater ease and comfort in your body, reduce stress and tension, increase self awareness, aid circulation, digestion and respiration and give an overall sense of wellbeing.

Yoga Evolve
Jul 24 @ 7:00 pm – 8:30 pm
Yoga Evolve @ The Yoga Shed

A gentle to moderately strong practice (depends how you want to work) that will help you to delve a little deeper into the practices of Yoga.  The class offers a combination of breath work “pranayama”, refining physical posture “Asana”, as well as developing the capacity to retain the benefits of the experience “Dharana Shakti”.  This is a class not to be missed, and of course, a wonderful “savasana” to gently wind down and relax at the end. A class to evolve your practice and experience.

Jul
25
Wed
Hatha Yoga
Jul 25 @ 9:30 am – 11:00 am
Hatha Yoga @ The Yoga Shed

Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.

Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.

Yin Yoga
Jul 25 @ 5:30 pm – 6:30 pm
Yin Yoga @ The Yoga Shed Richmond

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Yoga Flow
Jul 25 @ 7:00 pm – 8:30 pm
Yoga Flow @ The Yoga Shed

This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.

Jul
26
Thu
Rise and Shine
Jul 26 @ 6:30 am – 7:30 am
Rise and Shine @ The Yoga Shed

This yoga class is designed to get you up and going and on with your day. Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice. Start your day with all the benefits that yoga has to offer, physical, emotional and spiritual. Tune in to the energies in your body, find peace, and enjoy your savasana accompanied by bird song.

Yoga Relax with Halyna
Jul 26 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Jul
27
Fri
Mums and Bubs Yoga
Jul 27 @ 9:30 am – 10:30 am
Mums and Bubs Yoga @ The Yoga Shed

Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you while having your baby/toddler around.

As a Mum, being driven by demands of others, we sometimes forget who we are and to see how special our child is. In these  classes we focus on finding some stillness and time for ourselves so that we can start enjoying our baby/toddler again. Also the classes will help you to build up strength and stamina. After all, when you feel good about yourself, you can be good for your environment, including your child.

The children can play alongside Mum, crawl around to explore the yoga studio and the toys, play with other children, or even join in and do some yoga too.

These classes also provide the opportunity to get in touch with and talk to other mums, something so important for new mothers.

You will learn:

  • to become strong and flexible (while having some fun)
  • core strength and pelvic floor exercises, and
  • simple meditation and breathing exercises.
Lunchtime Bliss
Jul 27 @ 12:00 pm – 12:45 pm
Lunchtime Bliss @ The Yoga Shed
An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Friday Fun
Jul 27 @ 5:30 pm – 6:45 pm
Friday Fun @ The Yoga Shed

In this intermediate class, have some fun with Jane, with a focus on alignment and some poses to challenge and progress your practice

Yin Yoga
Jul 27 @ 7:00 pm – 8:15 pm
Yin Yoga @ The Yoga Shed

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Jul
28
Sat
Strength & Stretch
Jul 28 @ 8:30 am – 10:00 am
Strength & Stretch @ The Yoga Shed

Sequenced movement with breath through standard yoga postures in continuous flow. Always includes some strength work and long hold stretches.

Jul
29
Sun
Just Yoga
Jul 29 @ 8:30 am – 9:45 am
Just Yoga @ The Yoga Shed

This class is rotated between The Yoga Shed teachers which means you get to experience many different styles. One of the best ways to wake up to your Sunday. A medium paced yoga flow with options for all students.

Meditation yoga class
Jul 29 @ 5:00 pm – 6:15 pm
Meditation yoga class @ The Yoga Shed | Richmond | New South Wales | Australia

There are so many life changing benefits to mindfulness meditation. In this class you first move your body with a slow yoga flow followed by a deep yoga nidra guided relaxation, pranayama and mindfulness meditation practice

Jul
30
Mon
Yin/Yang Yoga
Jul 30 @ 9:30 am – 10:30 am
Yin/Yang Yoga @ The Yoga Shed

The class will be Yin/ Yang. Starting with a short meditation into a yang
flow practice and followed by the surrender into the yin.

Gentle Yoga
Jul 30 @ 5:30 pm – 6:45 pm
Gentle Yoga @ The Yoga Shed

This yoga class is designed for, but not restricted to, the over 50s and has a focus on flexibility and balance through gentle body movements. It is suitable for people with limited mobility, recovering from illness or injury, those with bigger bodies or anyone who would like to try yoga for the first time in a supportive and personalised environment. People with limited flexibility and mobility issues can be accommodated with the use of props such as bolsters and chairs.

Yoga Focus
Jul 30 @ 7:00 pm – 8:30 pm
Yoga Focus @ The Yoga Shed

This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, back or core), or another focus like moving with the breath or with a flow. Students are invited to make requests for the focus of future classes.

Jul
31
Tue
Yoga Flow
Jul 31 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Free Community Yoga Class for Women in Need
Jul 31 @ 11:00 am – 12:00 pm
Free Community Yoga Class for Women in Need @ The Yoga Shed

Free Community Yoga Class for Women in Need

DURING SCHOOL TERMS ONLY

This gentle 1-hour class is specifically designed for women who need time out to reconnect with themselves. We will work on building strength, flexibility and relaxation of the body and the mind.
This class is suitable for every woman, no previous experience or knowledge of yoga required. There is no commitment, this is a drop-in class. Just arrive 10-mins prior on any Tuesday that suits you and begin to learn the benefits that yoga has to offer.

Sorry NO child care facilities are available.

Beginner’s Yoga
Jul 31 @ 5:30 pm – 6:45 pm
Beginner's Yoga @ The Yoga Shed

A gentle start to your yoga practice or a chance to revisit the fundamentals if you have an established practice. Yoga exercises mind, body and spirit to balance energies and provide tension release. A regular practice will increase flexibility and strength, provide greater ease and comfort in your body, reduce stress and tension, increase self awareness, aid circulation, digestion and respiration and give an overall sense of wellbeing.

Yoga Evolve
Jul 31 @ 7:00 pm – 8:30 pm
Yoga Evolve @ The Yoga Shed

A gentle to moderately strong practice (depends how you want to work) that will help you to delve a little deeper into the practices of Yoga.  The class offers a combination of breath work “pranayama”, refining physical posture “Asana”, as well as developing the capacity to retain the benefits of the experience “Dharana Shakti”.  This is a class not to be missed, and of course, a wonderful “savasana” to gently wind down and relax at the end. A class to evolve your practice and experience.

Aug
1
Wed
Hatha Yoga
Aug 1 @ 9:30 am – 11:00 am
Hatha Yoga @ The Yoga Shed

Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.

Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.

Yin Yoga
Aug 1 @ 5:30 pm – 6:30 pm
Yin Yoga @ The Yoga Shed Richmond

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Yoga Flow
Aug 1 @ 7:00 pm – 8:30 pm
Yoga Flow @ The Yoga Shed

This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.

Aug
2
Thu
Rise and Shine
Aug 2 @ 6:30 am – 7:30 am
Rise and Shine @ The Yoga Shed

This yoga class is designed to get you up and going and on with your day. Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice. Start your day with all the benefits that yoga has to offer, physical, emotional and spiritual. Tune in to the energies in your body, find peace, and enjoy your savasana accompanied by bird song.

Yoga Relax with Halyna
Aug 2 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Aug
3
Fri
Mums and Bubs Yoga
Aug 3 @ 9:30 am – 10:30 am
Mums and Bubs Yoga @ The Yoga Shed

Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you while having your baby/toddler around.

As a Mum, being driven by demands of others, we sometimes forget who we are and to see how special our child is. In these  classes we focus on finding some stillness and time for ourselves so that we can start enjoying our baby/toddler again. Also the classes will help you to build up strength and stamina. After all, when you feel good about yourself, you can be good for your environment, including your child.

The children can play alongside Mum, crawl around to explore the yoga studio and the toys, play with other children, or even join in and do some yoga too.

These classes also provide the opportunity to get in touch with and talk to other mums, something so important for new mothers.

You will learn:

  • to become strong and flexible (while having some fun)
  • core strength and pelvic floor exercises, and
  • simple meditation and breathing exercises.
Lunchtime Bliss
Aug 3 @ 12:00 pm – 12:45 pm
Lunchtime Bliss @ The Yoga Shed
An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.