Calendar/Timetable

Prices: $15 per class
10 class pass – $130 – 3 month expiry
children*, students and concession $10.
New to The Shed? – 2 weeks unlimited for $20
* check with teacher for appropriateness.
Click on a class to see its details.


Mon Tue Wed Thu Fri Sat Sun
1
Yoga with Raju 8:00 am
Yoga with Raju
Mar 1 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to
2
Hatha 9:30 am
Hatha
Mar 2 @ 9:30 am – 11:00 am
 
Gentle Yoga 4:30 pm
Gentle Yoga
Mar 2 @ 4:30 pm – 5:45 pm
This is a class with an emphasis on developing flexibility, strength and balance through appropriate postures that integrate movement with the breath. There is an option available to do the 45 minutes gentle exercise with chair support. The last half … Continue reading
Yoga Focus 6:30 pm
Yoga Focus
Mar 2 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
3
Yoga with Raju 6:15 am
Yoga with Raju
Mar 3 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Mar 3 @ 5:00 pm – 6:30 pm
 
4
Hatha Yoga 9:30 am
Hatha Yoga
Mar 4 @ 9:30 am – 11:00 am
Hatha – the umbrella term that refers to a set of physical exercises, and sequences, designed to align your skin, muscles, and bones.
Yoga Flow 7:00 pm
Yoga Flow
Mar 4 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.
5
Morning Practice 6:30 am
Morning Practice
Mar 5 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Yoga with Raju 8:00 am
Yoga with Raju
Mar 5 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 2 5:30 pm
Beginner’s Yoga 2
Mar 5 @ 5:30 pm – 7:00 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Mar 5 @ 7:00 pm – 8:00 pm
Many meditations and breath techniques are offered in this class. This class is by donation.
6
Yoga for mums 9:30 am
Yoga for mums
Mar 6 @ 9:30 am – 10:30 am
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
Zen Ki Yoga 5:30 pm
Zen Ki Yoga
Mar 6 @ 5:30 pm – 6:30 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
7
Pre-Natal 8:00 am
Pre-Natal
Mar 7 @ 8:00 am – 9:00 am
from 14 weeks pregnant. Time to relax and connect with your baby. Stay healthy and fit and enjoy your pregnancy. Exercises to support your changing body, prepare you for labor and help recover more quickly after labor.
Strength & Stretch 9:30 am
Strength & Stretch
Mar 7 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow. Always includes some strength work and long hold stretches.
8
Yoga with Raju 8:00 am
Yoga with Raju
Mar 8 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to
9
Hatha 9:30 am
Hatha
Mar 9 @ 9:30 am – 11:00 am
 
Gentle Yoga 4:30 pm
Gentle Yoga
Mar 9 @ 4:30 pm – 5:45 pm
This is a class with an emphasis on developing flexibility, strength and balance through appropriate postures that integrate movement with the breath. There is an option available to do the 45 minutes gentle exercise with chair support. The last half … Continue reading
Yoga Focus 6:30 pm
Yoga Focus
Mar 9 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
10
Yoga with Raju 6:15 am
Yoga with Raju
Mar 10 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Mar 10 @ 5:00 pm – 6:30 pm
 
11
Hatha Yoga 9:30 am
Hatha Yoga
Mar 11 @ 9:30 am – 11:00 am
Hatha – the umbrella term that refers to a set of physical exercises, and sequences, designed to align your skin, muscles, and bones.
Yoga Flow 7:00 pm
Yoga Flow
Mar 11 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.
12
Morning Practice 6:30 am
Morning Practice
Mar 12 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Yoga with Raju 8:00 am
Yoga with Raju
Mar 12 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 2 5:30 pm
Beginner’s Yoga 2
Mar 12 @ 5:30 pm – 7:00 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Mar 12 @ 7:00 pm – 8:00 pm
Many meditations and breath techniques are offered in this class. This class is by donation.
13
Yoga for mums 9:30 am
Yoga for mums
Mar 13 @ 9:30 am – 10:30 am
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
Zen Ki Yoga 5:30 pm
Zen Ki Yoga
Mar 13 @ 5:30 pm – 6:30 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
14
Pre-Natal 8:00 am
Pre-Natal
Mar 14 @ 8:00 am – 9:00 am
from 14 weeks pregnant. Time to relax and connect with your baby. Stay healthy and fit and enjoy your pregnancy. Exercises to support your changing body, prepare you for labor and help recover more quickly after labor.
Strength & Stretch 9:30 am
Strength & Stretch
Mar 14 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow. Always includes some strength work and long hold stretches.
15
Yoga with Raju 8:00 am
Yoga with Raju
Mar 15 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to
16
Hatha 9:30 am
Hatha
Mar 16 @ 9:30 am – 11:00 am
 
Gentle Yoga 4:30 pm
Gentle Yoga
Mar 16 @ 4:30 pm – 5:45 pm
This is a class with an emphasis on developing flexibility, strength and balance through appropriate postures that integrate movement with the breath. There is an option available to do the 45 minutes gentle exercise with chair support. The last half … Continue reading
Yoga Focus 6:30 pm
Yoga Focus
Mar 16 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
17
Yoga with Raju 6:15 am
Yoga with Raju
Mar 17 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Mar 17 @ 5:00 pm – 6:30 pm
 
18
Hatha Yoga 9:30 am
Hatha Yoga
Mar 18 @ 9:30 am – 11:00 am
Hatha – the umbrella term that refers to a set of physical exercises, and sequences, designed to align your skin, muscles, and bones.
Yoga Flow 7:00 pm
Yoga Flow
Mar 18 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.
19
Morning Practice 6:30 am
Morning Practice
Mar 19 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Yoga with Raju 8:00 am
Yoga with Raju
Mar 19 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 2 5:30 pm
Beginner’s Yoga 2
Mar 19 @ 5:30 pm – 7:00 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Mar 19 @ 7:00 pm – 8:00 pm
Many meditations and breath techniques are offered in this class. This class is by donation.
20
Yoga for mums 9:30 am
Yoga for mums
Mar 20 @ 9:30 am – 10:30 am
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
Zen Ki Yoga 5:30 pm
Zen Ki Yoga
Mar 20 @ 5:30 pm – 6:30 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
21
Pre-Natal 8:00 am
Pre-Natal
Mar 21 @ 8:00 am – 9:00 am
from 14 weeks pregnant. Time to relax and connect with your baby. Stay healthy and fit and enjoy your pregnancy. Exercises to support your changing body, prepare you for labor and help recover more quickly after labor.
Strength & Stretch 9:30 am
Strength & Stretch
Mar 21 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow. Always includes some strength work and long hold stretches.
22
Yoga with Raju 8:00 am
Yoga with Raju
Mar 22 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to
23
Hatha 9:30 am
Hatha
Mar 23 @ 9:30 am – 11:00 am
 
Gentle Yoga 4:30 pm
Gentle Yoga
Mar 23 @ 4:30 pm – 5:45 pm
This is a class with an emphasis on developing flexibility, strength and balance through appropriate postures that integrate movement with the breath. There is an option available to do the 45 minutes gentle exercise with chair support. The last half … Continue reading
Yoga Focus 6:30 pm
Yoga Focus
Mar 23 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
24
Yoga with Raju 6:15 am
Yoga with Raju
Mar 24 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Mar 24 @ 5:00 pm – 6:30 pm
 
25
Hatha Yoga 9:30 am
Hatha Yoga
Mar 25 @ 9:30 am – 11:00 am
Hatha – the umbrella term that refers to a set of physical exercises, and sequences, designed to align your skin, muscles, and bones.
Yoga Flow 7:00 pm
Yoga Flow
Mar 25 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.
26
Morning Practice 6:30 am
Morning Practice
Mar 26 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Yoga with Raju 8:00 am
Yoga with Raju
Mar 26 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 2 5:30 pm
Beginner’s Yoga 2
Mar 26 @ 5:30 pm – 7:00 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Mar 26 @ 7:00 pm – 8:00 pm
Many meditations and breath techniques are offered in this class. This class is by donation.
27
Yoga for mums 9:30 am
Yoga for mums
Mar 27 @ 9:30 am – 10:30 am
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
Zen Ki Yoga 5:30 pm
Zen Ki Yoga
Mar 27 @ 5:30 pm – 6:30 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
28
Pre-Natal 8:00 am
Pre-Natal
Mar 28 @ 8:00 am – 9:00 am
from 14 weeks pregnant. Time to relax and connect with your baby. Stay healthy and fit and enjoy your pregnancy. Exercises to support your changing body, prepare you for labor and help recover more quickly after labor.
Strength & Stretch 9:30 am
Strength & Stretch
Mar 28 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow. Always includes some strength work and long hold stretches.
29
Yoga with Raju 8:00 am
Yoga with Raju
Mar 29 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to
30
Hatha 9:30 am
Hatha
Mar 30 @ 9:30 am – 11:00 am
 
Gentle Yoga 4:30 pm
Gentle Yoga
Mar 30 @ 4:30 pm – 5:45 pm
This is a class with an emphasis on developing flexibility, strength and balance through appropriate postures that integrate movement with the breath. There is an option available to do the 45 minutes gentle exercise with chair support. The last half … Continue reading
Yoga Focus 6:30 pm
Yoga Focus
Mar 30 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
31
Yoga with Raju 6:15 am
Yoga with Raju
Mar 31 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Mar 31 @ 5:00 pm – 6:30 pm
 

Coming to class:

  • try to come 5 to 10 mins early
  • avoid food 2 hours before class, preferably 3
  • all equipment provided
  • only bring your own mat if preferred

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