Calendar/Timetable

Prices: $15 per class
10 class pass – $130 – 3 month expiry
children*, students and concession $10.
New to The Shed? – 2 weeks unlimited for $20
* check with teacher for appropriateness.
Click on a class to see its details.


Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
5
Yoga Focus 6:30 pm
Yoga Focus
Jan 5 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
6
Yoga with Raju 6:15 am
Yoga with Raju
Jan 6 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Jan 6 @ 5:00 pm – 6:30 pm
 
7
Hatha Yoga 9:30 am
Hatha Yoga
Jan 7 @ 9:30 am – 11:00 am
Hatha – the umbrella term that refers to a set of physical exercises, and sequences, designed to align your skin, muscles, and bones.
Yoga Flow 7:00 pm
Yoga Flow
Jan 7 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.
8
Morning Practice 6:30 am
Morning Practice
Jan 8 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
9
10
Strength & Stretch 9:30 am
Strength & Stretch
Jan 10 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow. Always includes some strength work and long hold stretches.
11
Yoga with Raju 8:00 am
Yoga with Raju
Jan 11 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to
12
Gentle Yoga 4:30 pm
Gentle Yoga
Jan 12 @ 4:30 pm – 5:45 pm
This is a class with an emphasis on developing flexibility, strength and balance through appropriate postures that integrate movement with the breath. There is an option available to do the 45 minutes gentle exercise with chair support. The last half … Continue reading
Yoga Focus 6:30 pm
Yoga Focus
Jan 12 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
13
Yoga with Raju 6:15 am
Yoga with Raju
Jan 13 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Jan 13 @ 5:00 pm – 6:30 pm
 
14
Hatha Yoga 9:30 am
Hatha Yoga
Jan 14 @ 9:30 am – 11:00 am
Hatha – the umbrella term that refers to a set of physical exercises, and sequences, designed to align your skin, muscles, and bones.
Yoga Flow 7:00 pm
Yoga Flow
Jan 14 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.
15
Morning Practice 6:30 am
Morning Practice
Jan 15 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Beginner’s Yoga 2 5:30 pm
Beginner’s Yoga 2
Jan 15 @ 5:30 pm – 7:00 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Jan 15 @ 7:00 pm – 8:00 pm
Many meditations and breath techniques are offered in this class. This class is by donation.
16
Zen Ki Yoga 5:30 pm
Zen Ki Yoga
Jan 16 @ 5:30 pm – 6:30 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
17
Pre-Natal 8:00 am
Pre-Natal
Jan 17 @ 8:00 am – 9:00 am
from 14 weeks pregnant. Time to relax and connect with your baby. Stay healthy and fit and enjoy your pregnancy. Exercises to support your changing body, prepare you for labor and help recover more quickly after labor.
Strength & Stretch 9:30 am
Strength & Stretch
Jan 17 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow. Always includes some strength work and long hold stretches.
18
Yoga with Raju 8:00 am
Yoga with Raju
Jan 18 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to
19
Hatha 9:30 am
Hatha
Jan 19 @ 9:30 am – 11:00 am
 
Gentle Yoga 4:30 pm
Gentle Yoga
Jan 19 @ 4:30 pm – 5:45 pm
This is a class with an emphasis on developing flexibility, strength and balance through appropriate postures that integrate movement with the breath. There is an option available to do the 45 minutes gentle exercise with chair support. The last half … Continue reading
Yoga Focus 6:30 pm
Yoga Focus
Jan 19 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
20
Yoga with Raju 6:15 am
Yoga with Raju
Jan 20 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Jan 20 @ 5:00 pm – 6:30 pm
 
21
Hatha Yoga 9:30 am
Hatha Yoga
Jan 21 @ 9:30 am – 11:00 am
Hatha – the umbrella term that refers to a set of physical exercises, and sequences, designed to align your skin, muscles, and bones.
Yoga Flow 7:00 pm
Yoga Flow
Jan 21 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.
22
Morning Practice 6:30 am
Morning Practice
Jan 22 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Beginner’s Yoga 2 5:30 pm
Beginner’s Yoga 2
Jan 22 @ 5:30 pm – 7:00 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Jan 22 @ 7:00 pm – 8:00 pm
Many meditations and breath techniques are offered in this class. This class is by donation.
23
Zen Ki Yoga 5:30 pm
Zen Ki Yoga
Jan 23 @ 5:30 pm – 6:30 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
24
Pre-Natal 8:00 am
Pre-Natal
Jan 24 @ 8:00 am – 9:00 am
from 14 weeks pregnant. Time to relax and connect with your baby. Stay healthy and fit and enjoy your pregnancy. Exercises to support your changing body, prepare you for labor and help recover more quickly after labor.
Strength & Stretch 9:30 am
Strength & Stretch
Jan 24 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow. Always includes some strength work and long hold stretches.
25
Yoga with Raju 8:00 am
Yoga with Raju
Jan 25 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to
26
27
Yoga with Raju 6:15 am
Yoga with Raju
Jan 27 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Jan 27 @ 5:00 pm – 6:30 pm
 
28
Hatha Yoga 9:30 am
Hatha Yoga
Jan 28 @ 9:30 am – 11:00 am
Hatha – the umbrella term that refers to a set of physical exercises, and sequences, designed to align your skin, muscles, and bones.
Yoga Flow 7:00 pm
Yoga Flow
Jan 28 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.
29
Morning Practice 6:30 am
Morning Practice
Jan 29 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Yoga with Raju 9:30 am
Yoga with Raju
Jan 29 @ 9:30 am – 11:00 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 2 5:30 pm
Beginner’s Yoga 2
Jan 29 @ 5:30 pm – 7:00 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Jan 29 @ 7:00 pm – 8:00 pm
Many meditations and breath techniques are offered in this class. This class is by donation.
30
Zen Ki Yoga 5:30 pm
Zen Ki Yoga
Jan 30 @ 5:30 pm – 6:30 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
31
Pre-Natal 8:00 am
Pre-Natal
Jan 31 @ 8:00 am – 9:00 am
from 14 weeks pregnant. Time to relax and connect with your baby. Stay healthy and fit and enjoy your pregnancy. Exercises to support your changing body, prepare you for labor and help recover more quickly after labor.
Strength & Stretch 9:30 am
Strength & Stretch
Jan 31 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow. Always includes some strength work and long hold stretches.

Coming to class:

  • try to come 5 to 10 mins early
  • avoid food 2 hours before class, preferably 3
  • all equipment provided
  • only bring your own mat if preferred

Comments are closed.