Calendar/Timetable

Christmas close down – last classes 23 Dec, return 5 Jan with reduced timetable

Prices: $15 per class
10 class pass – $130 – 3 month expiry
children*, students and concession $10.
New to The Shed? – 2 weeks unlimited for $20
* check with teacher for appropriateness.
Click on a class to see its details.


Mon Tue Wed Thu Fri Sat Sun
1
Kundalini 9:30 am
Kundalini
Dec 1 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams.
Gentle Yoga 4:30 pm
Gentle Yoga
Dec 1 @ 4:30 pm – 5:45 pm
This is a class with an emphasis on developing flexibility, strength and balance through appropriate postures that integrate movement with the breath. There is an option available to do the 45 minutes gentle exercise with chair support. The last half … Continue reading
Yoga Focus 6:30 pm
Yoga Focus
Dec 1 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
2
Yoga with Raju 6:15 am
Yoga with Raju
Dec 2 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Kundalini 9:30 am
Kundalini
Dec 2 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams.
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Dec 2 @ 5:00 pm – 6:30 pm
3
Hatha Yoga 9:30 am
Hatha Yoga
Dec 3 @ 9:30 am – 11:00 am
Hatha – the umbrella term that refers to a set of physical exercises, and sequences, designed to align your skin, muscles, and bones.
Kundalini 9:30 am
Kundalini
Dec 3 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams.
Yoga Flow 7:00 pm
Yoga Flow
Dec 3 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.
4
Morning Practice 6:30 am
Morning Practice
Dec 4 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Kundalini 9:30 am
Kundalini
Dec 4 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams.
Beginner’s Yoga 2 5:30 pm
Beginner’s Yoga 2
Dec 4 @ 5:30 pm – 7:00 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Dec 4 @ 7:00 pm – 8:00 pm
Many meditations and breath techniques are offered in this class. This class is by donation.
5
Kundalini 9:30 am
Kundalini
Dec 5 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams.
Yoga for mums 10:15 am
Yoga for mums
Dec 5 @ 10:15 am – 11:15 am
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
Zen Ki Yoga 5:30 pm
Zen Ki Yoga
Dec 5 @ 5:30 pm – 6:30 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
6
Pre-Natal 8:00 am
Pre-Natal
Dec 6 @ 8:00 am – 9:00 am
from 14 weeks pregnant. Time to relax and connect with your baby. Stay healthy and fit and enjoy your pregnancy. Exercises to support your changing body, prepare you for labor and help recover more quickly after labor.
Kundalini 9:30 am
Kundalini
Dec 6 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams.
Strength & Stretch 9:30 am
Strength & Stretch
Dec 6 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow. Always includes some strength work and long hold stretches.
7
Yoga with Raju 8:00 am
Yoga with Raju
Dec 7 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to
Kundalini 9:30 am
Kundalini
Dec 7 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams.
Masterclass – with Remy 2:00 pm
Masterclass – with Remy
Dec 7 @ 2:00 pm – 5:00 pm
8
Kundalini 9:30 am
Kundalini
Dec 8 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams.
Gentle Yoga 4:30 pm
Gentle Yoga
Dec 8 @ 4:30 pm – 5:45 pm
This is a class with an emphasis on developing flexibility, strength and balance through appropriate postures that integrate movement with the breath. There is an option available to do the 45 minutes gentle exercise with chair support. The last half … Continue reading
Yoga Focus 6:30 pm
Yoga Focus
Dec 8 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
9
Yoga with Raju 6:15 am
Yoga with Raju
Dec 9 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Kundalini 9:30 am
Kundalini
Dec 9 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams.
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Dec 9 @ 5:00 pm – 6:30 pm
10
Hatha Yoga 9:30 am
Hatha Yoga
Dec 10 @ 9:30 am – 11:00 am
Hatha – the umbrella term that refers to a set of physical exercises, and sequences, designed to align your skin, muscles, and bones.
Kundalini 9:30 am
Kundalini
Dec 10 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams.
Yoga Flow 7:00 pm
Yoga Flow
Dec 10 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.
11
Morning Practice 6:30 am
Morning Practice
Dec 11 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Kundalini 9:30 am
Kundalini
Dec 11 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams.
Beginner’s Yoga 2 5:30 pm
Beginner’s Yoga 2
Dec 11 @ 5:30 pm – 7:00 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Dec 11 @ 7:00 pm – 8:00 pm
Many meditations and breath techniques are offered in this class. This class is by donation.
12
Yoga for mums 10:15 am
Yoga for mums
Dec 12 @ 10:15 am – 11:15 am
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
Zen Ki Yoga 5:30 pm
Zen Ki Yoga
Dec 12 @ 5:30 pm – 6:30 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
13
Pre-Natal 8:00 am
Pre-Natal
Dec 13 @ 8:00 am – 9:00 am
from 14 weeks pregnant. Time to relax and connect with your baby. Stay healthy and fit and enjoy your pregnancy. Exercises to support your changing body, prepare you for labor and help recover more quickly after labor.
Strength & Stretch 9:30 am
Strength & Stretch
Dec 13 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow. Always includes some strength work and long hold stretches.
14
Yoga with Raju 8:00 am
Yoga with Raju
Dec 14 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to
15
Hatha 9:30 am
Hatha
Dec 15 @ 9:30 am – 11:00 am
Gentle Yoga 4:30 pm
Gentle Yoga
Dec 15 @ 4:30 pm – 5:45 pm
This is a class with an emphasis on developing flexibility, strength and balance through appropriate postures that integrate movement with the breath. There is an option available to do the 45 minutes gentle exercise with chair support. The last half … Continue reading
Yoga Focus 6:30 pm
Yoga Focus
Dec 15 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
16
Yoga with Raju 6:15 am
Yoga with Raju
Dec 16 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Dec 16 @ 5:00 pm – 6:30 pm
17
Hatha Yoga 9:30 am
Hatha Yoga
Dec 17 @ 9:30 am – 11:00 am
Hatha – the umbrella term that refers to a set of physical exercises, and sequences, designed to align your skin, muscles, and bones.
Yoga Flow 7:00 pm
Yoga Flow
Dec 17 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.
18
Morning Practice 6:30 am
Morning Practice
Dec 18 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Beginner’s Yoga 2 5:30 pm
Beginner’s Yoga 2
Dec 18 @ 5:30 pm – 7:00 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Dec 18 @ 7:00 pm – 8:00 pm
Many meditations and breath techniques are offered in this class. This class is by donation.
19
Yoga for mums 10:15 am
Yoga for mums
Dec 19 @ 10:15 am – 11:15 am
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
Zen Ki Yoga 5:30 pm
Zen Ki Yoga
Dec 19 @ 5:30 pm – 6:30 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
20
Pre-Natal 8:00 am
Pre-Natal
Dec 20 @ 8:00 am – 9:00 am
from 14 weeks pregnant. Time to relax and connect with your baby. Stay healthy and fit and enjoy your pregnancy. Exercises to support your changing body, prepare you for labor and help recover more quickly after labor.
Strength & Stretch 9:30 am
Strength & Stretch
Dec 20 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow. Always includes some strength work and long hold stretches.
21
Yoga with Raju 8:00 am
Yoga with Raju
Dec 21 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to
22
Hatha 9:30 am
Hatha
Dec 22 @ 9:30 am – 11:00 am
Gentle Yoga 4:30 pm
Gentle Yoga
Dec 22 @ 4:30 pm – 5:45 pm
This is a class with an emphasis on developing flexibility, strength and balance through appropriate postures that integrate movement with the breath. There is an option available to do the 45 minutes gentle exercise with chair support. The last half … Continue reading
Yoga Focus 6:30 pm
Yoga Focus
Dec 22 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
23
Yoga with Raju 6:15 am
Yoga with Raju
Dec 23 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Dec 23 @ 5:00 pm – 6:30 pm
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Coming to class:

  • try to come 5 to 10 mins early
  • avoid food 2 hours before class, preferably 3
  • all equipment provided
  • only bring your own mat if preferred

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