Calendar/Timetable

Prices: $15 per class
10 class pass – $130 – 3 month expiry
children*, students and concession $10.
New to The Shed? – 2 weeks unlimited for $20
* check with teacher for appropriateness.
Click on a class to see its details.


Mon Tue Wed Thu Fri Sat Sun
1
Kundalini 9:30 am
Kundalini
Sep 1 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams.
Gentle Yoga 4:30 pm
Gentle Yoga
Sep 1 @ 4:30 pm – 5:45 pm
This class draws on a style of hatha yoga that takes into account situations and requirements of the individual and develops a yoga practice that is appropriate for that person.  In the class there is an emphasis on developing flexibility, … Continue reading
Yoga focus 6:30 pm
Yoga focus
Sep 1 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
2
Yoga with Raju 6:15 am
Yoga with Raju
Sep 2 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Sep 2 @ 5:00 pm – 6:30 pm
A six week course to introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while or just work on the fundamentals of your practice if you are an established … Continue reading
3
Hatha Yoga 9:30 am
Hatha Yoga
Sep 3 @ 9:30 am – 11:00 am
Ashtanga Vinyasa 7:00 pm
Ashtanga Vinyasa
Sep 3 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.
4
Morning Practice 6:30 am
Morning Practice
Sep 4 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Beginner’s Yoga 2 5:30 pm
Beginner’s Yoga 2
Sep 4 @ 5:30 pm – 7:00 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Sep 4 @ 7:00 pm – 8:00 pm
5
Pre Natal 9:00 am
Pre Natal
Sep 5 @ 9:00 am – 10:00 am
Yoga for mums 10:15 am
Yoga for mums
Sep 5 @ 10:15 am – 11:15 am
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
Zen Ki Yoga 5:30 pm
Zen Ki Yoga
Sep 5 @ 5:30 pm – 6:30 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
6
Hatha Flow 9:30 am
Hatha Flow
Sep 6 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow.
7
Yoga with Raju 8:00 am
Yoga with Raju
Sep 7 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to
8
Kundalini 9:30 am
Kundalini
Sep 8 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams.
Gentle Yoga 4:30 pm
Gentle Yoga
Sep 8 @ 4:30 pm – 5:45 pm
This class draws on a style of hatha yoga that takes into account situations and requirements of the individual and develops a yoga practice that is appropriate for that person.  In the class there is an emphasis on developing flexibility, … Continue reading
Yoga focus 6:30 pm
Yoga focus
Sep 8 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
9
Yoga with Raju 6:15 am
Yoga with Raju
Sep 9 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Sep 9 @ 5:00 pm – 6:30 pm
A six week course to introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while or just work on the fundamentals of your practice if you are an established … Continue reading
10
Hatha Yoga 9:30 am
Hatha Yoga
Sep 10 @ 9:30 am – 11:00 am
Ashtanga Vinyasa 7:00 pm
Ashtanga Vinyasa
Sep 10 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.
11
Morning Practice 6:30 am
Morning Practice
Sep 11 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Beginner’s Yoga 2 5:30 pm
Beginner’s Yoga 2
Sep 11 @ 5:30 pm – 7:00 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Sep 11 @ 7:00 pm – 8:00 pm
12
Pre Natal 9:00 am
Pre Natal
Sep 12 @ 9:00 am – 10:00 am
Yoga for mums 10:15 am
Yoga for mums
Sep 12 @ 10:15 am – 11:15 am
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
Zen Ki Yoga 5:30 pm
Zen Ki Yoga
Sep 12 @ 5:30 pm – 6:30 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
13
Pre-Natal 8:00 am
Pre-Natal
Sep 13 @ 8:00 am – 9:00 am
Hatha Flow 9:30 am
Hatha Flow
Sep 13 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow.
14
Yoga with Raju 8:00 am
Yoga with Raju
Sep 14 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to
15
Kundalini 9:30 am
Kundalini
Sep 15 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams.
Gentle Yoga 4:30 pm
Gentle Yoga
Sep 15 @ 4:30 pm – 5:45 pm
This class draws on a style of hatha yoga that takes into account situations and requirements of the individual and develops a yoga practice that is appropriate for that person.  In the class there is an emphasis on developing flexibility, … Continue reading
Yoga focus 6:30 pm
Yoga focus
Sep 15 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
16
Yoga with Raju 6:15 am
Yoga with Raju
Sep 16 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Sep 16 @ 5:00 pm – 6:30 pm
A six week course to introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while or just work on the fundamentals of your practice if you are an established … Continue reading
17
Hatha Yoga 9:30 am
Hatha Yoga
Sep 17 @ 9:30 am – 11:00 am
Ashtanga Vinyasa 7:00 pm
Ashtanga Vinyasa
Sep 17 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.
18
Morning Practice 6:30 am
Morning Practice
Sep 18 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Beginner’s Yoga 2 5:30 pm
Beginner’s Yoga 2
Sep 18 @ 5:30 pm – 7:00 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Sep 18 @ 7:00 pm – 8:00 pm
19
Yoga for mums 10:15 am
Yoga for mums
Sep 19 @ 10:15 am – 11:15 am
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
Zen Ki Yoga 5:30 pm
Zen Ki Yoga
Sep 19 @ 5:30 pm – 6:30 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
20
Pre-Natal 8:00 am
Pre-Natal
Sep 20 @ 8:00 am – 9:00 am
Hatha Flow 9:30 am
Hatha Flow
Sep 20 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow.
21
Yoga with Raju 8:00 am
Yoga with Raju
Sep 21 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to
22
Kundalini 9:30 am
Kundalini
Sep 22 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams.
Gentle Yoga 4:30 pm
Gentle Yoga
Sep 22 @ 4:30 pm – 5:45 pm
This class draws on a style of hatha yoga that takes into account situations and requirements of the individual and develops a yoga practice that is appropriate for that person.  In the class there is an emphasis on developing flexibility, … Continue reading
Yoga focus 6:30 pm
Yoga focus
Sep 22 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
23
Yoga with Raju 6:15 am
Yoga with Raju
Sep 23 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Sep 23 @ 5:00 pm – 6:30 pm
A six week course to introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while or just work on the fundamentals of your practice if you are an established … Continue reading
24
Hatha Yoga 9:30 am
Hatha Yoga
Sep 24 @ 9:30 am – 11:00 am
Ashtanga Vinyasa 7:00 pm
Ashtanga Vinyasa
Sep 24 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.
25
Morning Practice 6:30 am
Morning Practice
Sep 25 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Beginner’s Yoga 2 5:30 pm
Beginner’s Yoga 2
Sep 25 @ 5:30 pm – 7:00 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Sep 25 @ 7:00 pm – 8:00 pm
26
Yoga for mums 10:15 am
Yoga for mums
Sep 26 @ 10:15 am – 11:15 am
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
Zen Ki Yoga 5:30 pm
Zen Ki Yoga
Sep 26 @ 5:30 pm – 6:30 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
27
Pre-Natal 8:00 am
Pre-Natal
Sep 27 @ 8:00 am – 9:00 am
Hatha Flow 9:30 am
Hatha Flow
Sep 27 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow.
28
Yoga with Raju 8:00 am
Yoga with Raju
Sep 28 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to
29
Kundalini 9:30 am
Kundalini
Sep 29 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams.
Gentle Yoga 4:30 pm
Gentle Yoga
Sep 29 @ 4:30 pm – 5:45 pm
This class draws on a style of hatha yoga that takes into account situations and requirements of the individual and develops a yoga practice that is appropriate for that person.  In the class there is an emphasis on developing flexibility, … Continue reading
Yoga focus 6:30 pm
Yoga focus
Sep 29 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
30
Yoga with Raju 6:15 am
Yoga with Raju
Sep 30 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Sep 30 @ 5:00 pm – 6:30 pm
A six week course to introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while or just work on the fundamentals of your practice if you are an established … Continue reading

Coming to class:

  • try to come 5 to 10 mins early
  • avoid food 2 hours before class, preferably 3
  • all equipment provided
  • only bring your own mat if preferred

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