Calendar/Timetable

Prices: $15 per class
10 class pass – $130 – 3 month expiry
children*, students and concession $10.
New to The Shed? – 2 weeks unlimited for $20
* check with teacher for appropriateness.
Click on a class to see its details.


Mon Tue Wed Thu Fri Sat Sun
1
Hatha Yoga 9:30 am
Hatha Yoga
Oct 1 @ 9:30 am – 11:00 am
Ashtanga Vinyasa 7:00 pm
Ashtanga Vinyasa
Oct 1 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.
2
Morning Practice 6:30 am
Morning Practice
Oct 2 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Beginner’s Yoga 2 5:30 pm
Beginner’s Yoga 2
Oct 2 @ 5:30 pm – 7:00 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Oct 2 @ 7:00 pm – 8:00 pm
3
Yoga for mums 10:15 am
Yoga for mums
Oct 3 @ 10:15 am – 11:15 am
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
4
Pre-Natal 8:00 am
Pre-Natal
Oct 4 @ 8:00 am – 9:00 am
Hatha Flow 9:30 am
Hatha Flow
Oct 4 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow.
5
6
7
Yoga with Raju 6:15 am
Yoga with Raju
Oct 7 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 6:00 pm
Beginner’s Yoga
Oct 7 @ 6:00 pm – 7:30 pm
To introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while or just work on the fundamentals of your practice if you are an established practitioner. Yoga exercises mind, … Continue reading
8 Week Chakra Course 7:00 pm
8 Week Chakra Course
Oct 7 @ 7:00 pm – 8:30 pm
Chakras are energy centres that govern specific organs, body parts, endocrine glands & our entire wellbeing. A deeper exploration of postures & their benefits exercises, meditations, nutrition & much more Learn about asana/postures that are specific for each chakra so … Continue reading
8
Hatha Yoga 9:30 am
Hatha Yoga
Oct 8 @ 9:30 am – 11:00 am
Ashtanga Vinyasa 8:00 pm
Ashtanga Vinyasa
Oct 8 @ 8:00 pm – 9:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.
9
Morning Practice 6:30 am
Morning Practice
Oct 9 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Beginner’s Yoga 2 5:30 pm
Beginner’s Yoga 2
Oct 9 @ 5:30 pm – 7:00 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Oct 9 @ 7:00 pm – 8:00 pm
10
Yoga for mums 11:15 am
Yoga for mums
Oct 10 @ 11:15 am – 12:15 pm
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
Zen Ki Yoga 5:30 pm
Zen Ki Yoga
Oct 10 @ 5:30 pm – 6:30 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
11
Pre-Natal 8:00 am
Pre-Natal
Oct 11 @ 8:00 am – 9:00 am
Hatha Flow 9:30 am
Hatha Flow
Oct 11 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow.
12
Yoga with Raju 8:00 am
Yoga with Raju
Oct 12 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to
13
Kundalini 9:30 am
Kundalini
Oct 13 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams.
Gentle Yoga 5:30 pm
Gentle Yoga
Oct 13 @ 5:30 pm – 6:45 pm
This class draws on a style of hatha yoga that takes into account situations and requirements of the individual and develops a yoga practice that is appropriate for that person.  In the class there is an emphasis on developing flexibility, … Continue reading
Yoga focus 7:30 pm
Yoga focus
Oct 13 @ 7:30 pm – 9:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
14
Yoga with Raju 6:15 am
Yoga with Raju
Oct 14 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 6:00 pm
Beginner’s Yoga
Oct 14 @ 6:00 pm – 7:30 pm
To introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while or just work on the fundamentals of your practice if you are an established practitioner. Yoga exercises mind, … Continue reading
8 Week Chakra Course 7:00 pm
8 Week Chakra Course
Oct 14 @ 7:00 pm – 8:30 pm
Chakras are energy centres that govern specific organs, body parts, endocrine glands & our entire wellbeing. A deeper exploration of postures & their benefits exercises, meditations, nutrition & much more Learn about asana/postures that are specific for each chakra so … Continue reading
15
Hatha Yoga 9:30 am
Hatha Yoga
Oct 15 @ 9:30 am – 11:00 am
Ashtanga Vinyasa 8:00 pm
Ashtanga Vinyasa
Oct 15 @ 8:00 pm – 9:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.
16
Morning Practice 6:30 am
Morning Practice
Oct 16 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Beginner’s Yoga 2 5:30 pm
Beginner’s Yoga 2
Oct 16 @ 5:30 pm – 7:00 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Oct 16 @ 7:00 pm – 8:00 pm
17
Yoga for mums 11:15 am
Yoga for mums
Oct 17 @ 11:15 am – 12:15 pm
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
Zen Ki Yoga 5:30 pm
Zen Ki Yoga
Oct 17 @ 5:30 pm – 6:30 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
18
Pre-Natal 8:00 am
Pre-Natal
Oct 18 @ 8:00 am – 9:00 am
Hatha Flow 9:30 am
Hatha Flow
Oct 18 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow.
19
Yoga with Raju 8:00 am
Yoga with Raju
Oct 19 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to
20
Kundalini 9:30 am
Kundalini
Oct 20 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams.
Gentle Yoga 5:30 pm
Gentle Yoga
Oct 20 @ 5:30 pm – 6:45 pm
This class draws on a style of hatha yoga that takes into account situations and requirements of the individual and develops a yoga practice that is appropriate for that person.  In the class there is an emphasis on developing flexibility, … Continue reading
Yoga focus 7:30 pm
Yoga focus
Oct 20 @ 7:30 pm – 9:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
21
Yoga with Raju 6:15 am
Yoga with Raju
Oct 21 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 6:00 pm
Beginner’s Yoga
Oct 21 @ 6:00 pm – 7:30 pm
To introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while or just work on the fundamentals of your practice if you are an established practitioner. Yoga exercises mind, … Continue reading
8 Week Chakra Course 7:00 pm
8 Week Chakra Course
Oct 21 @ 7:00 pm – 8:30 pm
Chakras are energy centres that govern specific organs, body parts, endocrine glands & our entire wellbeing. A deeper exploration of postures & their benefits exercises, meditations, nutrition & much more Learn about asana/postures that are specific for each chakra so … Continue reading
22
Hatha Yoga 9:30 am
Hatha Yoga
Oct 22 @ 9:30 am – 11:00 am
Ashtanga Vinyasa 8:00 pm
Ashtanga Vinyasa
Oct 22 @ 8:00 pm – 9:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.
23
Morning Practice 6:30 am
Morning Practice
Oct 23 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Beginner’s Yoga 2 5:30 pm
Beginner’s Yoga 2
Oct 23 @ 5:30 pm – 7:00 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Oct 23 @ 7:00 pm – 8:00 pm
24
Yoga for mums 11:15 am
Yoga for mums
Oct 24 @ 11:15 am – 12:15 pm
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
Zen Ki Yoga 5:30 pm
Zen Ki Yoga
Oct 24 @ 5:30 pm – 6:30 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
25
Pre-Natal 8:00 am
Pre-Natal
Oct 25 @ 8:00 am – 9:00 am
Hatha Flow 9:30 am
Hatha Flow
Oct 25 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow.
26
Yoga with Raju 8:00 am
Yoga with Raju
Oct 26 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to
27
Kundalini 9:30 am
Kundalini
Oct 27 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams.
Gentle Yoga 5:30 pm
Gentle Yoga
Oct 27 @ 5:30 pm – 6:45 pm
This class draws on a style of hatha yoga that takes into account situations and requirements of the individual and develops a yoga practice that is appropriate for that person.  In the class there is an emphasis on developing flexibility, … Continue reading
Yoga focus 7:30 pm
Yoga focus
Oct 27 @ 7:30 pm – 9:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
28
Yoga with Raju 6:15 am
Yoga with Raju
Oct 28 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to.
Beginner’s Yoga 6:00 pm
Beginner’s Yoga
Oct 28 @ 6:00 pm – 7:30 pm
To introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while or just work on the fundamentals of your practice if you are an established practitioner. Yoga exercises mind, … Continue reading
8 Week Chakra Course 7:00 pm
8 Week Chakra Course
Oct 28 @ 7:00 pm – 8:30 pm
Chakras are energy centres that govern specific organs, body parts, endocrine glands & our entire wellbeing. A deeper exploration of postures & their benefits exercises, meditations, nutrition & much more Learn about asana/postures that are specific for each chakra so … Continue reading
29
Hatha Yoga 9:30 am
Hatha Yoga
Oct 29 @ 9:30 am – 11:00 am
Ashtanga Vinyasa 8:00 pm
Ashtanga Vinyasa
Oct 29 @ 8:00 pm – 9:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.
30
Morning Practice 6:30 am
Morning Practice
Oct 30 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Beginner’s Yoga 2 5:30 pm
Beginner’s Yoga 2
Oct 30 @ 5:30 pm – 7:00 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Oct 30 @ 7:00 pm – 8:00 pm
31
Yoga for mums 11:15 am
Yoga for mums
Oct 31 @ 11:15 am – 12:15 pm
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
Zen Ki Yoga 5:30 pm
Zen Ki Yoga
Oct 31 @ 5:30 pm – 6:30 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading

Coming to class:

  • try to come 5 to 10 mins early
  • avoid food 2 hours before class, preferably 3
  • all equipment provided
  • only bring your own mat if preferred

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