Calendar/Timetable

Prices: $15 per class
10 class pass – $130 – 3 month expiry
children*, students and concession $10.
First time students only – 2 weeks unlimited for $20
* check with teacher for appropriateness.
Click on a class to see its details.


Mon Tue Wed Thu Fri Sat Sun
1
Yoga with Raju 6:15 am
Yoga with Raju
Jul 1 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to. Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie … Continue reading
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Jul 1 @ 5:00 pm – 6:30 pm
A six week course to introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while or just work on the fundamentals of your practice if you are an established … Continue reading
Re-connect Yoga 7:30 pm
Re-connect Yoga
Jul 1 @ 7:30 pm – 9:00 pm
A medium paced asana class with a long relaxation/meditation to finish up. Suitable for absolute beginners and those who have an established practice.  There will be options to work gently or dynamically in the asana.  A welcoming and peaceful practice … Continue reading
2
Hatha Yoga 9:30 am
Hatha Yoga
Jul 2 @ 9:30 am – 11:00 am
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers July 2014 Collapse All Expand All Jul 23 Wed Hatha Yoga Jul 23 @ 9:30 am – 11:00 am Read more Categories: … Continue reading
Ashtanga Vinyasa 7:00 pm
Ashtanga Vinyasa
Jul 2 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners. Agenda Agenda Day Month Week … Continue reading
3
Morning Practice 6:30 am
Morning Practice
Jul 3 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Beginner’s Yoga 2 5:00 pm
Beginner’s Yoga 2
Jul 3 @ 5:00 pm – 6:30 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Jul 3 @ 7:00 pm – 8:00 pm
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers July 2014 Collapse All Expand All Jul 23 Wed Hatha Yoga Jul 23 @ 9:30 am – 11:00 am Read more Categories: … Continue reading
4
Pre Natal 9:00 am
Pre Natal
Jul 4 @ 9:00 am – 10:30 am
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers July 2014 Collapse All Expand All Jul 23 Wed Hatha Yoga Jul 23 @ 9:30 am – 11:00 am Read more Categories: … Continue reading
Yoga for mums 10:15 am
Yoga for mums
Jul 4 @ 10:15 am – 11:15 am
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
Zen Ki Yoga 5:15 pm
Zen Ki Yoga
Jul 4 @ 5:15 pm – 6:15 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
5
Hatha Flow 9:30 am
Hatha Flow
Jul 5 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow. Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers July 2014 Collapse All Expand All Jul 23 Wed Hatha Yoga … Continue reading
6
Yoga with Raju 8:00 am
Yoga with Raju
Jul 6 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie … Continue reading
7
Kundalini 9:30 am
Kundalini
Jul 7 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams. Agenda Agenda Day Month Week … Continue reading
Gentle Yoga 4:30 pm
Gentle Yoga
Jul 7 @ 4:30 pm – 5:45 pm
This class draws on a style of hatha yoga that takes into account situations and requirements of the individual and develops a yoga practice that is appropriate for that person.  In the class there is an emphasis on developing flexibility, … Continue reading
Yoga focus 6:30 pm
Yoga focus
Jul 7 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
8
Yoga with Raju 6:15 am
Yoga with Raju
Jul 8 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to. Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie … Continue reading
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Jul 8 @ 5:00 pm – 6:30 pm
A six week course to introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while or just work on the fundamentals of your practice if you are an established … Continue reading
Re-connect Yoga 7:30 pm
Re-connect Yoga
Jul 8 @ 7:30 pm – 9:00 pm
A medium paced asana class with a long relaxation/meditation to finish up. Suitable for absolute beginners and those who have an established practice.  There will be options to work gently or dynamically in the asana.  A welcoming and peaceful practice … Continue reading
9
Hatha Yoga 9:30 am
Hatha Yoga
Jul 9 @ 9:30 am – 11:00 am
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers July 2014 Collapse All Expand All Jul 23 Wed Hatha Yoga Jul 23 @ 9:30 am – 11:00 am Read more Categories: … Continue reading
Ashtanga Vinyasa 7:00 pm
Ashtanga Vinyasa
Jul 9 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners. Agenda Agenda Day Month Week … Continue reading
10
Morning Practice 6:30 am
Morning Practice
Jul 10 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Beginner’s Yoga 2 5:00 pm
Beginner’s Yoga 2
Jul 10 @ 5:00 pm – 6:30 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Jul 10 @ 7:00 pm – 8:00 pm
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers July 2014 Collapse All Expand All Jul 23 Wed Hatha Yoga Jul 23 @ 9:30 am – 11:00 am Read more Categories: … Continue reading
11
Pre Natal 9:00 am
Pre Natal
Jul 11 @ 9:00 am – 10:30 am
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers July 2014 Collapse All Expand All Jul 23 Wed Hatha Yoga Jul 23 @ 9:30 am – 11:00 am Read more Categories: … Continue reading
Yoga for mums 10:15 am
Yoga for mums
Jul 11 @ 10:15 am – 11:15 am
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
Zen Ki Yoga 5:15 pm
Zen Ki Yoga
Jul 11 @ 5:15 pm – 6:15 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
12
Hatha Flow 9:30 am
Hatha Flow
Jul 12 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow. Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers July 2014 Collapse All Expand All Jul 23 Wed Hatha Yoga … Continue reading
13
Yoga with Raju 8:00 am
Yoga with Raju
Jul 13 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie … Continue reading
iRest Yoga Nidra Course 4:30 pm
iRest Yoga Nidra Course
Jul 13 @ 4:30 pm – 5:30 pm
iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns, calms the nervous system and develops a deep capacity to meet any and all circumstances you may encounter in … Continue reading
14
Kundalini 9:30 am
Kundalini
Jul 14 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams. Agenda Agenda Day Month Week … Continue reading
Gentle Yoga 4:30 pm
Gentle Yoga
Jul 14 @ 4:30 pm – 5:45 pm
This class draws on a style of hatha yoga that takes into account situations and requirements of the individual and develops a yoga practice that is appropriate for that person.  In the class there is an emphasis on developing flexibility, … Continue reading
Yoga focus 6:30 pm
Yoga focus
Jul 14 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
15
Yoga with Raju 6:15 am
Yoga with Raju
Jul 15 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to. Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie … Continue reading
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Jul 15 @ 5:00 pm – 6:30 pm
A six week course to introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while or just work on the fundamentals of your practice if you are an established … Continue reading
Re-connect Yoga 7:30 pm
Re-connect Yoga
Jul 15 @ 7:30 pm – 9:00 pm
A medium paced asana class with a long relaxation/meditation to finish up. Suitable for absolute beginners and those who have an established practice.  There will be options to work gently or dynamically in the asana.  A welcoming and peaceful practice … Continue reading
16
Hatha Yoga 9:30 am
Hatha Yoga
Jul 16 @ 9:30 am – 11:00 am
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers July 2014 Collapse All Expand All Jul 23 Wed Hatha Yoga Jul 23 @ 9:30 am – 11:00 am Read more Categories: … Continue reading
Ashtanga Vinyasa 7:00 pm
Ashtanga Vinyasa
Jul 16 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners. Agenda Agenda Day Month Week … Continue reading
17
Morning Practice 6:30 am
Morning Practice
Jul 17 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Beginner’s Yoga 2 5:00 pm
Beginner’s Yoga 2
Jul 17 @ 5:00 pm – 6:30 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Jul 17 @ 7:00 pm – 8:00 pm
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers July 2014 Collapse All Expand All Jul 23 Wed Hatha Yoga Jul 23 @ 9:30 am – 11:00 am Read more Categories: … Continue reading
18
Pre Natal 9:00 am
Pre Natal
Jul 18 @ 9:00 am – 10:30 am
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers July 2014 Collapse All Expand All Jul 23 Wed Hatha Yoga Jul 23 @ 9:30 am – 11:00 am Read more Categories: … Continue reading
Yoga for mums 10:15 am
Yoga for mums
Jul 18 @ 10:15 am – 11:15 am
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
Zen Ki Yoga 5:15 pm
Zen Ki Yoga
Jul 18 @ 5:15 pm – 6:15 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
19
Hatha Flow 9:30 am
Hatha Flow
Jul 19 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow. Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers July 2014 Collapse All Expand All Jul 23 Wed Hatha Yoga … Continue reading
20
Yoga with Raju 8:00 am
Yoga with Raju
Jul 20 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie … Continue reading
iRest Yoga Nidra Course 4:30 pm
iRest Yoga Nidra Course
Jul 20 @ 4:30 pm – 5:30 pm
iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns, calms the nervous system and develops a deep capacity to meet any and all circumstances you may encounter in … Continue reading
21
Kundalini 9:30 am
Kundalini
Jul 21 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams. Agenda Agenda Day Month Week … Continue reading
Gentle Yoga 4:30 pm
Gentle Yoga
Jul 21 @ 4:30 pm – 5:45 pm
This class draws on a style of hatha yoga that takes into account situations and requirements of the individual and develops a yoga practice that is appropriate for that person.  In the class there is an emphasis on developing flexibility, … Continue reading
Yoga focus 6:30 pm
Yoga focus
Jul 21 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
22
Yoga with Raju 6:15 am
Yoga with Raju
Jul 22 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to. Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie … Continue reading
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Jul 22 @ 5:00 pm – 6:30 pm
A six week course to introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while or just work on the fundamentals of your practice if you are an established … Continue reading
Re-connect Yoga 7:30 pm
Re-connect Yoga
Jul 22 @ 7:30 pm – 9:00 pm
A medium paced asana class with a long relaxation/meditation to finish up. Suitable for absolute beginners and those who have an established practice.  There will be options to work gently or dynamically in the asana.  A welcoming and peaceful practice … Continue reading
23
Hatha Yoga 9:30 am
Hatha Yoga
Jul 23 @ 9:30 am – 11:00 am
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers July 2014 Collapse All Expand All Jul 23 Wed Hatha Yoga Jul 23 @ 9:30 am – 11:00 am Read more Categories: … Continue reading
Recollective Awareness Meditation Course 4:00 pm
Recollective Awareness Meditatio...
Jul 23 @ 4:00 pm – 5:00 pm
For those who have never meditated, Recollective Awareness is  ideal  and easy introduction to meditation. For those who have tried meditation and found it hard or unfulfilling, this approach presents an easy stressless approach to meditation. For long term meditators … Continue reading
Ashtanga Vinyasa 7:00 pm
Ashtanga Vinyasa
Jul 23 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners. Agenda Agenda Day Month Week … Continue reading
24
Morning Practice 6:30 am
Morning Practice
Jul 24 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Beginner’s Yoga 2 5:00 pm
Beginner’s Yoga 2
Jul 24 @ 5:00 pm – 6:30 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Jul 24 @ 7:00 pm – 8:00 pm
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers July 2014 Collapse All Expand All Jul 23 Wed Hatha Yoga Jul 23 @ 9:30 am – 11:00 am Read more Categories: … Continue reading
25
Pre Natal 9:00 am
Pre Natal
Jul 25 @ 9:00 am – 10:30 am
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers July 2014 Collapse All Expand All Jul 23 Wed Hatha Yoga Jul 23 @ 9:30 am – 11:00 am Read more Categories: … Continue reading
Yoga for mums 10:15 am
Yoga for mums
Jul 25 @ 10:15 am – 11:15 am
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you … Continue reading
Zen Ki Yoga 5:15 pm
Zen Ki Yoga
Jul 25 @ 5:15 pm – 6:15 pm
Zen Ki Yoga is a Japanese style of Yoga based around traditional Eastern medicine philosophies and the 12 meridians. As the world around us change with each season, so do our bodies, both physically and emotionally, through this powerful form … Continue reading
26
Hatha Flow 9:30 am
Hatha Flow
Jul 26 @ 9:30 am – 11:00 am
Sequenced movement with breath through standard yoga postures in continuous flow. Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers July 2014 Collapse All Expand All Jul 23 Wed Hatha Yoga … Continue reading
Pelvic Floor Short Course 1:00 pm
Pelvic Floor Short Course
Jul 26 @ 1:00 pm – 4:00 pm
Would you like to know how: your pelvic floor works? pelvic floor weakness can affect you? you can keep it working well? it ensures great bladder control? childbirth can affect or affected it? your pelvic organs stay in good position? … Continue reading
27
Yoga with Raju 8:00 am
Yoga with Raju
Jul 27 @ 8:00 am – 9:30 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie … Continue reading
iRest Yoga Nidra Course 4:30 pm
iRest Yoga Nidra Course
Jul 27 @ 4:30 pm – 5:30 pm
iRest Yoga Nidra is a research-based transformative practice of deep relaxation and meditative inquiry that: releases negative emotions and thought patterns, calms the nervous system and develops a deep capacity to meet any and all circumstances you may encounter in … Continue reading
28
Kundalini 9:30 am
Kundalini
Jul 28 @ 9:30 am – 11:00 am
Kundalini yoga combines powerful breathing techniques, postures, mantra and meditation to help you build your nervous system and physical strength, clear clutter from your mind and elevate your consciousness to help you manifest your dreams. Agenda Agenda Day Month Week … Continue reading
Gentle Yoga 4:30 pm
Gentle Yoga
Jul 28 @ 4:30 pm – 5:45 pm
This class draws on a style of hatha yoga that takes into account situations and requirements of the individual and develops a yoga practice that is appropriate for that person.  In the class there is an emphasis on developing flexibility, … Continue reading
Yoga focus 6:30 pm
Yoga focus
Jul 28 @ 6:30 pm – 8:00 pm
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, … Continue reading
29
Yoga with Raju 6:15 am
Yoga with Raju
Jul 29 @ 6:15 am – 7:45 am
Raju brings many years experience as a yoga therapist to this class. A medium paced class with opportunities to challenge yourself and work hard if you want to. Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie … Continue reading
Beginner’s Yoga 5:00 pm
Beginner’s Yoga
Jul 29 @ 5:00 pm – 6:30 pm
A six week course to introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while or just work on the fundamentals of your practice if you are an established … Continue reading
Re-connect Yoga 7:30 pm
Re-connect Yoga
Jul 29 @ 7:30 pm – 9:00 pm
A medium paced asana class with a long relaxation/meditation to finish up. Suitable for absolute beginners and those who have an established practice.  There will be options to work gently or dynamically in the asana.  A welcoming and peaceful practice … Continue reading
30
Hatha Yoga 9:30 am
Hatha Yoga
Jul 30 @ 9:30 am – 11:00 am
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers July 2014 Collapse All Expand All Jul 23 Wed Hatha Yoga Jul 23 @ 9:30 am – 11:00 am Read more Categories: … Continue reading
Recollective Awareness Meditation Course 4:00 pm
Recollective Awareness Meditatio...
Jul 30 @ 4:00 pm – 5:00 pm
For those who have never meditated, Recollective Awareness is  ideal  and easy introduction to meditation. For those who have tried meditation and found it hard or unfulfilling, this approach presents an easy stressless approach to meditation. For long term meditators … Continue reading
Ashtanga Vinyasa 7:00 pm
Ashtanga Vinyasa
Jul 30 @ 7:00 pm – 8:30 pm
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners. Agenda Agenda Day Month Week … Continue reading
31
Morning Practice 6:30 am
Morning Practice
Jul 31 @ 6:30 am – 8:00 am
This yoga class is designed to get you up and going and on with your day.  Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice.  Start your day with all … Continue reading
Beginner’s Yoga 2 5:00 pm
Beginner’s Yoga 2
Jul 31 @ 5:00 pm – 6:30 pm
If you have completed a beginner’s course and would like to continue, or if this day/time just suits you better for a drop in beginner’s class. Yoga exercises mind, body and spirit to balance energies and provide tension release.  A … Continue reading
Meditation/Yoga Nidra 7:00 pm
Meditation/Yoga Nidra
Jul 31 @ 7:00 pm – 8:00 pm
Agenda Agenda Day Month Week Categories Anneriek Catherine Chris Emilly Holly Minnie Raju Special Event Tina Various teachers July 2014 Collapse All Expand All Jul 23 Wed Hatha Yoga Jul 23 @ 9:30 am – 11:00 am Read more Categories: … Continue reading

Coming to class:

  • try to come 5 to 10 mins early
  • avoid food 2 hours before class, preferably 3
  • all equipment provided
  • only bring your own mat if preferred

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