Calendar/Timetable

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PLEASE NOTE THAT CLASSES DO NOT RUN ON PUBLIC HOLIDAYS

Prices: $15 per class, $10 per concession
10 class pass – $100
Children (check with teacher for appropriateness)

Coming to class:

  • try to come 5 to 10 mins early
  • avoid food 2 hours before class, preferably 3
  • equipment provided
  • bring your own mat if preferred
  • for your first class download our information form, complete and bring it along to save time
Mar
27
Wed
Yin Yoga
Mar 27 @ 5:30 pm – 6:30 pm
Yin Yoga @ The Yoga Shed Richmond

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Strong Flow
Mar 27 @ 7:00 pm – 8:30 pm
Strong Flow @ The Yoga Shed

This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.

Mar
28
Thu
Beginners Class
Mar 28 @ 5:30 pm – 6:30 pm
Beginners Class

Beginners class for those wanting to start a yoga program.  The pace is slow the class inviting.

Mar
29
Fri
Mums and Bubs Yoga (0-5yr)
Mar 29 @ 10:00 am – 11:00 am
Mums and Bubs Yoga (0-5yr) @ The Yoga Shed

Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you while having your baby/toddler around.

As a Mum, being driven by demands of others, we sometimes forget who we are and to see how special our child is. In these  classes we focus on finding some stillness and time for ourselves so that we can start enjoying our baby/toddler again. Also the classes will help you to build up strength and stamina. After all, when you feel good about yourself, you can be good for your environment, including your child.

The children can play alongside Mum, crawl around to explore the yoga studio and the toys, play with other children, or even join in and do some yoga too.

These classes also provide the opportunity to get in touch with and talk to other mums, something so important for new mothers.

You will learn:

  • to become strong and flexible (while having some fun)
  • core strength and pelvic floor exercises, and
  • simple meditation and breathing exercises.
Lunchtime Bliss
Mar 29 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed
An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Yoga Flow
Mar 29 @ 5:30 pm – 6:30 pm
Yoga Flow @ The Yoga Shed

In this intermediate class, have some fun with Jane, with a focus on alignment and some poses to challenge and progress your practice

Yin Yoga
Mar 29 @ 7:00 pm – 8:15 pm
Yin Yoga @ The Yoga Shed

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Mar
30
Sat
Strength & Stretch
Mar 30 @ 8:30 am – 10:00 am
Strength & Stretch @ The Yoga Shed

Sequenced movement with breath through standard yoga postures in continuous flow. Always includes some strength work and long hold stretches.

Mar
31
Sun
Yoga Flow
Mar 31 @ 8:30 am – 9:45 am
Yoga Flow @ The Yoga Shed

This class is rotated between The Yoga Shed teachers which means you get to experience many different styles. One of the best ways to wake up to your Sunday. A medium paced yoga flow with options for all students.

Restorative yoga class
Mar 31 @ 5:00 pm – 6:15 pm
Restorative yoga class @ The Yoga Shed | Richmond | New South Wales | Australia

Restorative takes the best of yin and adapts it to be safer and more effective for long term practice. Using props such as bolsters, blankets and blocks, this style of yoga addresses the modern day epidemic of stress and anxiety by allowing slow and deep immersions in postures without any effort for 45mins. Followed by a 30min deep mindfulness meditation practice

Apr
1
Mon
Gentle Yoga
Apr 1 @ 5:30 pm – 6:45 pm
Gentle Yoga @ The Yoga Shed

This yoga class is designed for, but not restricted to, the over 50s and has a focus on flexibility and balance through gentle body movements. It is suitable for people with limited mobility, recovering from illness or injury, those with bigger bodies or anyone who would like to try yoga for the first time in a supportive and personalised environment. People with limited flexibility and mobility issues can be accommodated with the use of props such as bolsters and chairs.

Yoga Focus
Apr 1 @ 7:00 pm – 8:30 pm
Yoga Focus @ The Yoga Shed

This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, back or core), or another focus like moving with the breath or with a flow. Students are invited to make requests for the focus of future classes.

Apr
2
Tue
Yoga Flow
Apr 2 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Ladies Yoga
Apr 2 @ 11:00 am – 12:00 pm

Yoga for Ladies.  A gentle class for beginners.  Ladies only.

Yoga Flow
Apr 2 @ 7:00 pm – 8:30 pm
Yoga Flow @ The Yoga Shed

A gentle to moderately strong practice (depends how you want to work) that will help you to delve a little deeper into the practices of Yoga.  The class offers a combination of breath work “pranayama”, refining physical posture “Asana”, as well as developing the capacity to retain the benefits of the experience “Dharana Shakti”.  This is a class not to be missed, and of course, a wonderful “savasana” to gently wind down and relax at the end. A class to evolve your practice and experience.

Apr
3
Wed
Yin Yoga
Apr 3 @ 5:30 pm – 6:30 pm
Yin Yoga @ The Yoga Shed Richmond

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Strong Flow
Apr 3 @ 7:00 pm – 8:30 pm
Strong Flow @ The Yoga Shed

This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.

Apr
4
Thu
Beginners Class
Apr 4 @ 5:30 pm – 6:30 pm
Beginners Class

Beginners class for those wanting to start a yoga program.  The pace is slow the class inviting.

Apr
5
Fri
Mums and Bubs Yoga (0-5yr)
Apr 5 @ 10:00 am – 11:00 am
Mums and Bubs Yoga (0-5yr) @ The Yoga Shed

Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you while having your baby/toddler around.

As a Mum, being driven by demands of others, we sometimes forget who we are and to see how special our child is. In these  classes we focus on finding some stillness and time for ourselves so that we can start enjoying our baby/toddler again. Also the classes will help you to build up strength and stamina. After all, when you feel good about yourself, you can be good for your environment, including your child.

The children can play alongside Mum, crawl around to explore the yoga studio and the toys, play with other children, or even join in and do some yoga too.

These classes also provide the opportunity to get in touch with and talk to other mums, something so important for new mothers.

You will learn:

  • to become strong and flexible (while having some fun)
  • core strength and pelvic floor exercises, and
  • simple meditation and breathing exercises.
Lunchtime Bliss
Apr 5 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed
An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Yoga Flow
Apr 5 @ 5:30 pm – 6:30 pm
Yoga Flow @ The Yoga Shed

In this intermediate class, have some fun with Jane, with a focus on alignment and some poses to challenge and progress your practice

Yin Yoga
Apr 5 @ 7:00 pm – 8:15 pm
Yin Yoga @ The Yoga Shed

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Apr
6
Sat
Strength & Stretch
Apr 6 @ 8:30 am – 10:00 am
Strength & Stretch @ The Yoga Shed

Sequenced movement with breath through standard yoga postures in continuous flow. Always includes some strength work and long hold stretches.

Apr
7
Sun
Yoga Flow
Apr 7 @ 8:30 am – 9:45 am
Yoga Flow @ The Yoga Shed

This class is rotated between The Yoga Shed teachers which means you get to experience many different styles. One of the best ways to wake up to your Sunday. A medium paced yoga flow with options for all students.

Restorative
Apr 7 @ 5:00 pm – 6:00 pm
Restorative @ The Yoga Shed | Richmond | New South Wales | Australia

There are so many life changing benefits to mindfulness meditation. In this class you first move your body with a slow yoga flow followed by a deep yoga nidra guided relaxation, pranayama and mindfulness meditation practice

Apr
8
Mon
Gentle Yoga
Apr 8 @ 5:30 pm – 6:45 pm
Gentle Yoga @ The Yoga Shed

This yoga class is designed for, but not restricted to, the over 50s and has a focus on flexibility and balance through gentle body movements. It is suitable for people with limited mobility, recovering from illness or injury, those with bigger bodies or anyone who would like to try yoga for the first time in a supportive and personalised environment. People with limited flexibility and mobility issues can be accommodated with the use of props such as bolsters and chairs.

Yoga Focus
Apr 8 @ 7:00 pm – 8:30 pm
Yoga Focus @ The Yoga Shed

This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, back or core), or another focus like moving with the breath or with a flow. Students are invited to make requests for the focus of future classes.

Apr
9
Tue
Yoga Flow
Apr 9 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Ladies Yoga
Apr 9 @ 11:00 am – 12:00 pm

Yoga for Ladies.  A gentle class for beginners.  Ladies only.

Yoga Flow
Apr 9 @ 7:00 pm – 8:30 pm
Yoga Flow @ The Yoga Shed

A gentle to moderately strong practice (depends how you want to work) that will help you to delve a little deeper into the practices of Yoga.  The class offers a combination of breath work “pranayama”, refining physical posture “Asana”, as well as developing the capacity to retain the benefits of the experience “Dharana Shakti”.  This is a class not to be missed, and of course, a wonderful “savasana” to gently wind down and relax at the end. A class to evolve your practice and experience.

Apr
10
Wed
Yin Yoga
Apr 10 @ 5:30 pm – 6:30 pm
Yin Yoga @ The Yoga Shed Richmond

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Strong Flow
Apr 10 @ 7:00 pm – 8:30 pm
Strong Flow @ The Yoga Shed

This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.

Apr
11
Thu
Beginners Class
Apr 11 @ 5:30 pm – 6:30 pm
Beginners Class

Beginners class for those wanting to start a yoga program.  The pace is slow the class inviting.

Apr
12
Fri
Mums and Bubs Yoga (0-5yr)
Apr 12 @ 10:00 am – 11:00 am
Mums and Bubs Yoga (0-5yr) @ The Yoga Shed

Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you while having your baby/toddler around.

As a Mum, being driven by demands of others, we sometimes forget who we are and to see how special our child is. In these  classes we focus on finding some stillness and time for ourselves so that we can start enjoying our baby/toddler again. Also the classes will help you to build up strength and stamina. After all, when you feel good about yourself, you can be good for your environment, including your child.

The children can play alongside Mum, crawl around to explore the yoga studio and the toys, play with other children, or even join in and do some yoga too.

These classes also provide the opportunity to get in touch with and talk to other mums, something so important for new mothers.

You will learn:

  • to become strong and flexible (while having some fun)
  • core strength and pelvic floor exercises, and
  • simple meditation and breathing exercises.
Lunchtime Bliss
Apr 12 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed
An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Yoga Flow
Apr 12 @ 5:30 pm – 6:30 pm
Yoga Flow @ The Yoga Shed

In this intermediate class, have some fun with Jane, with a focus on alignment and some poses to challenge and progress your practice

Yin Yoga
Apr 12 @ 7:00 pm – 8:15 pm
Yin Yoga @ The Yoga Shed

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Apr
13
Sat
Strength & Stretch
Apr 13 @ 8:30 am – 10:00 am
Strength & Stretch @ The Yoga Shed

Sequenced movement with breath through standard yoga postures in continuous flow. Always includes some strength work and long hold stretches.

Apr
14
Sun
Yoga Flow
Apr 14 @ 8:30 am – 9:45 am
Yoga Flow @ The Yoga Shed

This class is rotated between The Yoga Shed teachers which means you get to experience many different styles. One of the best ways to wake up to your Sunday. A medium paced yoga flow with options for all students.

Restorative yoga class
Apr 14 @ 5:00 pm – 6:15 pm
Restorative yoga class @ The Yoga Shed | Richmond | New South Wales | Australia

Restorative takes the best of yin and adapts it to be safer and more effective for long term practice. Using props such as bolsters, blankets and blocks, this style of yoga addresses the modern day epidemic of stress and anxiety by allowing slow and deep immersions in postures without any effort for 45mins. Followed by a 30min deep mindfulness meditation practice

Apr
15
Mon
Gentle Yoga
Apr 15 @ 5:30 pm – 6:45 pm
Gentle Yoga @ The Yoga Shed

This yoga class is designed for, but not restricted to, the over 50s and has a focus on flexibility and balance through gentle body movements. It is suitable for people with limited mobility, recovering from illness or injury, those with bigger bodies or anyone who would like to try yoga for the first time in a supportive and personalised environment. People with limited flexibility and mobility issues can be accommodated with the use of props such as bolsters and chairs.

Yoga Focus
Apr 15 @ 7:00 pm – 8:30 pm
Yoga Focus @ The Yoga Shed

This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, back or core), or another focus like moving with the breath or with a flow. Students are invited to make requests for the focus of future classes.

Apr
16
Tue
Yoga Flow
Apr 16 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Ladies Yoga
Apr 16 @ 11:00 am – 12:00 pm

Yoga for Ladies.  A gentle class for beginners.  Ladies only.

Yoga Flow
Apr 16 @ 7:00 pm – 8:30 pm
Yoga Flow @ The Yoga Shed

A gentle to moderately strong practice (depends how you want to work) that will help you to delve a little deeper into the practices of Yoga.  The class offers a combination of breath work “pranayama”, refining physical posture “Asana”, as well as developing the capacity to retain the benefits of the experience “Dharana Shakti”.  This is a class not to be missed, and of course, a wonderful “savasana” to gently wind down and relax at the end. A class to evolve your practice and experience.

Apr
17
Wed
Yin Yoga
Apr 17 @ 5:30 pm – 6:30 pm
Yin Yoga @ The Yoga Shed Richmond

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Strong Flow
Apr 17 @ 7:00 pm – 8:30 pm
Strong Flow @ The Yoga Shed

This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.

Apr
18
Thu
Beginners Class
Apr 18 @ 5:30 pm – 6:30 pm
Beginners Class

Beginners class for those wanting to start a yoga program.  The pace is slow the class inviting.

Apr
19
Fri
Mums and Bubs Yoga (0-5yr)
Apr 19 @ 10:00 am – 11:00 am
Mums and Bubs Yoga (0-5yr) @ The Yoga Shed

Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you while having your baby/toddler around.

As a Mum, being driven by demands of others, we sometimes forget who we are and to see how special our child is. In these  classes we focus on finding some stillness and time for ourselves so that we can start enjoying our baby/toddler again. Also the classes will help you to build up strength and stamina. After all, when you feel good about yourself, you can be good for your environment, including your child.

The children can play alongside Mum, crawl around to explore the yoga studio and the toys, play with other children, or even join in and do some yoga too.

These classes also provide the opportunity to get in touch with and talk to other mums, something so important for new mothers.

You will learn:

  • to become strong and flexible (while having some fun)
  • core strength and pelvic floor exercises, and
  • simple meditation and breathing exercises.
Lunchtime Bliss
Apr 19 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed
An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.