Calendar

Sep
20
Thu
Yoga Relax with Halyna
Sep 20 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Sep
21
Fri
Mums and Bubs Yoga
Sep 21 @ 10:00 am – 11:00 am
Mums and Bubs Yoga @ The Yoga Shed

Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you while having your baby/toddler around.

As a Mum, being driven by demands of others, we sometimes forget who we are and to see how special our child is. In these  classes we focus on finding some stillness and time for ourselves so that we can start enjoying our baby/toddler again. Also the classes will help you to build up strength and stamina. After all, when you feel good about yourself, you can be good for your environment, including your child.

The children can play alongside Mum, crawl around to explore the yoga studio and the toys, play with other children, or even join in and do some yoga too.

These classes also provide the opportunity to get in touch with and talk to other mums, something so important for new mothers.

You will learn:

  • to become strong and flexible (while having some fun)
  • core strength and pelvic floor exercises, and
  • simple meditation and breathing exercises.
Lunchtime Bliss
Sep 21 @ 12:00 pm – 12:45 pm
Lunchtime Bliss @ The Yoga Shed
An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Friday Fun
Sep 21 @ 5:30 pm – 6:45 pm
Friday Fun @ The Yoga Shed

In this intermediate class, have some fun with Jane, with a focus on alignment and some poses to challenge and progress your practice

Yin Yoga
Sep 21 @ 7:00 pm – 8:15 pm
Yin Yoga @ The Yoga Shed

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Sep
22
Sat
Strength & Stretch
Sep 22 @ 8:30 am – 10:00 am
Strength & Stretch @ The Yoga Shed

Sequenced movement with breath through standard yoga postures in continuous flow. Always includes some strength work and long hold stretches.

Sep
23
Sun
Just Yoga
Sep 23 @ 8:30 am – 9:45 am
Just Yoga @ The Yoga Shed

This class is rotated between The Yoga Shed teachers which means you get to experience many different styles. One of the best ways to wake up to your Sunday. A medium paced yoga flow with options for all students.

Restorative/Meditation yoga class
Sep 23 @ 5:00 pm – 6:15 pm
Restorative/Meditation yoga class @ The Yoga Shed | Richmond | New South Wales | Australia

There are so many life changing benefits to mindfulness meditation. In this class you first move your body with a slow yoga flow followed by a deep yoga nidra guided relaxation, pranayama and mindfulness meditation practice

Sep
24
Mon
Yin/Yang Yoga
Sep 24 @ 9:30 am – 10:30 am
Yin/Yang Yoga @ The Yoga Shed

The class will be Yin/ Yang. Starting with a short meditation into a yang
flow practice and followed by the surrender into the yin.

Gentle Yoga
Sep 24 @ 5:30 pm – 6:45 pm
Gentle Yoga @ The Yoga Shed

This yoga class is designed for, but not restricted to, the over 50s and has a focus on flexibility and balance through gentle body movements. It is suitable for people with limited mobility, recovering from illness or injury, those with bigger bodies or anyone who would like to try yoga for the first time in a supportive and personalised environment. People with limited flexibility and mobility issues can be accommodated with the use of props such as bolsters and chairs.

Yoga Focus
Sep 24 @ 7:00 pm – 8:30 pm
Yoga Focus @ The Yoga Shed

This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, back or core), or another focus like moving with the breath or with a flow. Students are invited to make requests for the focus of future classes.

Sep
25
Tue
Yoga Flow
Sep 25 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Free Community Yoga Class for Women in Need
Sep 25 @ 11:00 am – 12:00 pm
Free Community Yoga Class for Women in Need @ The Yoga Shed

Free Community Yoga Class for Women in Need

DURING SCHOOL TERMS ONLY

This gentle 1-hour class is specifically designed for women who need time out to reconnect with themselves. We will work on building strength, flexibility and relaxation of the body and the mind.
This class is suitable for every woman, no previous experience or knowledge of yoga required. There is no commitment, this is a drop-in class. Just arrive 10-mins prior on any Tuesday that suits you and begin to learn the benefits that yoga has to offer.

Sorry NO child care facilities are available.

Yoga Evolve
Sep 25 @ 7:00 pm – 8:30 pm
Yoga Evolve @ The Yoga Shed

A gentle to moderately strong practice (depends how you want to work) that will help you to delve a little deeper into the practices of Yoga.  The class offers a combination of breath work “pranayama”, refining physical posture “Asana”, as well as developing the capacity to retain the benefits of the experience “Dharana Shakti”.  This is a class not to be missed, and of course, a wonderful “savasana” to gently wind down and relax at the end. A class to evolve your practice and experience.

Sep
26
Wed
Hatha Yoga
Sep 26 @ 9:30 am – 11:00 am
Hatha Yoga @ The Yoga Shed

Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.

Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.

Yin Yoga
Sep 26 @ 5:30 pm – 6:30 pm
Yin Yoga @ The Yoga Shed Richmond

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Yoga Flow
Sep 26 @ 7:00 pm – 8:30 pm
Yoga Flow @ The Yoga Shed

This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.

Sep
27
Thu
Rise and Shine
Sep 27 @ 6:30 am – 7:30 am
Rise and Shine @ The Yoga Shed

This yoga class is designed to get you up and going and on with your day. Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice. Start your day with all the benefits that yoga has to offer, physical, emotional and spiritual. Tune in to the energies in your body, find peace, and enjoy your savasana accompanied by bird song.

Yoga Relax with Halyna
Sep 27 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Sep
28
Fri
Mums and Bubs Yoga
Sep 28 @ 10:00 am – 11:00 am
Mums and Bubs Yoga @ The Yoga Shed

Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you while having your baby/toddler around.

As a Mum, being driven by demands of others, we sometimes forget who we are and to see how special our child is. In these  classes we focus on finding some stillness and time for ourselves so that we can start enjoying our baby/toddler again. Also the classes will help you to build up strength and stamina. After all, when you feel good about yourself, you can be good for your environment, including your child.

The children can play alongside Mum, crawl around to explore the yoga studio and the toys, play with other children, or even join in and do some yoga too.

These classes also provide the opportunity to get in touch with and talk to other mums, something so important for new mothers.

You will learn:

  • to become strong and flexible (while having some fun)
  • core strength and pelvic floor exercises, and
  • simple meditation and breathing exercises.
Lunchtime Bliss
Sep 28 @ 12:00 pm – 12:45 pm
Lunchtime Bliss @ The Yoga Shed
An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Friday Fun
Sep 28 @ 5:30 pm – 6:45 pm
Friday Fun @ The Yoga Shed

In this intermediate class, have some fun with Jane, with a focus on alignment and some poses to challenge and progress your practice

Yin Yoga
Sep 28 @ 7:00 pm – 8:15 pm
Yin Yoga @ The Yoga Shed

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Sep
29
Sat
Strength & Stretch
Sep 29 @ 8:30 am – 10:00 am
Strength & Stretch @ The Yoga Shed

Sequenced movement with breath through standard yoga postures in continuous flow. Always includes some strength work and long hold stretches.

Sep
30
Sun
Just Yoga
Sep 30 @ 8:30 am – 9:45 am
Just Yoga @ The Yoga Shed

This class is rotated between The Yoga Shed teachers which means you get to experience many different styles. One of the best ways to wake up to your Sunday. A medium paced yoga flow with options for all students.

Restorative yoga class
Sep 30 @ 5:00 pm – 6:15 pm
Restorative yoga class @ The Yoga Shed | Richmond | New South Wales | Australia

Restorative takes the best of yin and adapts it to be safer and more effective for long term practice. Using props such as bolsters, blankets and blocks, this style of yoga addresses the modern day epidemic of stress and anxiety by allowing slow and deep immersions in postures without any effort for 45mins. Followed by a 30min deep mindfulness meditation practice

Oct
1
Mon
Yin/Yang Yoga
Oct 1 @ 9:30 am – 10:30 am
Yin/Yang Yoga @ The Yoga Shed

The class will be Yin/ Yang. Starting with a short meditation into a yang
flow practice and followed by the surrender into the yin.

Gentle Yoga
Oct 1 @ 5:30 pm – 6:45 pm
Gentle Yoga @ The Yoga Shed

This yoga class is designed for, but not restricted to, the over 50s and has a focus on flexibility and balance through gentle body movements. It is suitable for people with limited mobility, recovering from illness or injury, those with bigger bodies or anyone who would like to try yoga for the first time in a supportive and personalised environment. People with limited flexibility and mobility issues can be accommodated with the use of props such as bolsters and chairs.

Yoga Focus
Oct 1 @ 7:00 pm – 8:30 pm
Yoga Focus @ The Yoga Shed

This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, back or core), or another focus like moving with the breath or with a flow. Students are invited to make requests for the focus of future classes.

Oct
2
Tue
Yoga Flow
Oct 2 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Yoga Evolve
Oct 2 @ 7:00 pm – 8:30 pm
Yoga Evolve @ The Yoga Shed

A gentle to moderately strong practice (depends how you want to work) that will help you to delve a little deeper into the practices of Yoga.  The class offers a combination of breath work “pranayama”, refining physical posture “Asana”, as well as developing the capacity to retain the benefits of the experience “Dharana Shakti”.  This is a class not to be missed, and of course, a wonderful “savasana” to gently wind down and relax at the end. A class to evolve your practice and experience.

Oct
3
Wed
Hatha Yoga
Oct 3 @ 9:30 am – 11:00 am
Hatha Yoga @ The Yoga Shed

Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.

Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.

Yin Yoga
Oct 3 @ 5:30 pm – 6:30 pm
Yin Yoga @ The Yoga Shed Richmond

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Yoga Flow
Oct 3 @ 7:00 pm – 8:30 pm
Yoga Flow @ The Yoga Shed

This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.

Oct
4
Thu
Rise and Shine
Oct 4 @ 6:30 am – 7:30 am
Rise and Shine @ The Yoga Shed

This yoga class is designed to get you up and going and on with your day. Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice. Start your day with all the benefits that yoga has to offer, physical, emotional and spiritual. Tune in to the energies in your body, find peace, and enjoy your savasana accompanied by bird song.

Yoga Relax with Halyna
Oct 4 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Oct
5
Fri
Mums and Bubs Yoga
Oct 5 @ 10:00 am – 11:00 am
Mums and Bubs Yoga @ The Yoga Shed

Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, finding ‘quiet time’ for you while having your baby/toddler around.

As a Mum, being driven by demands of others, we sometimes forget who we are and to see how special our child is. In these  classes we focus on finding some stillness and time for ourselves so that we can start enjoying our baby/toddler again. Also the classes will help you to build up strength and stamina. After all, when you feel good about yourself, you can be good for your environment, including your child.

The children can play alongside Mum, crawl around to explore the yoga studio and the toys, play with other children, or even join in and do some yoga too.

These classes also provide the opportunity to get in touch with and talk to other mums, something so important for new mothers.

You will learn:

  • to become strong and flexible (while having some fun)
  • core strength and pelvic floor exercises, and
  • simple meditation and breathing exercises.
Lunchtime Bliss
Oct 5 @ 12:00 pm – 12:45 pm
Lunchtime Bliss @ The Yoga Shed
An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Friday Fun
Oct 5 @ 5:30 pm – 6:45 pm
Friday Fun @ The Yoga Shed

In this intermediate class, have some fun with Jane, with a focus on alignment and some poses to challenge and progress your practice

Yin Yoga
Oct 5 @ 7:00 pm – 8:15 pm
Yin Yoga @ The Yoga Shed

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Oct
6
Sat
Strength & Stretch
Oct 6 @ 8:30 am – 10:00 am
Strength & Stretch @ The Yoga Shed

Sequenced movement with breath through standard yoga postures in continuous flow. Always includes some strength work and long hold stretches.

Oct
7
Sun
Just Yoga
Oct 7 @ 8:30 am – 9:45 am
Just Yoga @ The Yoga Shed

This class is rotated between The Yoga Shed teachers which means you get to experience many different styles. One of the best ways to wake up to your Sunday. A medium paced yoga flow with options for all students.

Restorative/Meditation yoga class
Oct 7 @ 5:00 pm – 6:15 pm
Restorative/Meditation yoga class @ The Yoga Shed | Richmond | New South Wales | Australia

There are so many life changing benefits to mindfulness meditation. In this class you first move your body with a slow yoga flow followed by a deep yoga nidra guided relaxation, pranayama and mindfulness meditation practice

Oct
8
Mon
Yin/Yang Yoga
Oct 8 @ 9:30 am – 10:30 am
Yin/Yang Yoga @ The Yoga Shed

The class will be Yin/ Yang. Starting with a short meditation into a yang
flow practice and followed by the surrender into the yin.

Gentle Yoga
Oct 8 @ 5:30 pm – 6:45 pm
Gentle Yoga @ The Yoga Shed

This yoga class is designed for, but not restricted to, the over 50s and has a focus on flexibility and balance through gentle body movements. It is suitable for people with limited mobility, recovering from illness or injury, those with bigger bodies or anyone who would like to try yoga for the first time in a supportive and personalised environment. People with limited flexibility and mobility issues can be accommodated with the use of props such as bolsters and chairs.

Yoga Focus
Oct 8 @ 7:00 pm – 8:30 pm
Yoga Focus @ The Yoga Shed

This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), a body part (like shoulders, back or core), or another focus like moving with the breath or with a flow. Students are invited to make requests for the focus of future classes.

Oct
9
Tue
Yoga Flow
Oct 9 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Yoga Evolve
Oct 9 @ 7:00 pm – 8:30 pm
Yoga Evolve @ The Yoga Shed

A gentle to moderately strong practice (depends how you want to work) that will help you to delve a little deeper into the practices of Yoga.  The class offers a combination of breath work “pranayama”, refining physical posture “Asana”, as well as developing the capacity to retain the benefits of the experience “Dharana Shakti”.  This is a class not to be missed, and of course, a wonderful “savasana” to gently wind down and relax at the end. A class to evolve your practice and experience.

Oct
10
Wed
Hatha Yoga
Oct 10 @ 9:30 am – 11:00 am
Hatha Yoga @ The Yoga Shed

Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.

Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.

Yin Yoga
Oct 10 @ 5:30 pm – 6:30 pm
Yin Yoga @ The Yoga Shed Richmond

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.