Calendar

Feb 22 @ 6:30 am – 7:30 am The Yoga Shed
This yoga class is designed to get you up and going and on with your day. Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice. Continue Reading »
Feb 22 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
Feb 22 @ 5:30 pm – 6:45 pm The Yoga Shed
Beginner’s Yoga – 8 week course. An eight week course to introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while, or just work Continue Reading »
Feb 22 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
Feb 23 @ 9:30 am – 10:30 am The Yoga Shed
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, Continue Reading »
Feb 23 @ 12:00 pm – 12:45 pm The Yoga Shed
An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Feb 23 @ 5:30 pm – 6:45 pm The Yoga Shed
In this intermediate class, have some fun with Jane, with a focus on alignment and some poses to challenge and progress your practice
Feb 23 @ 7:00 pm – 8:15 pm The Yoga Shed
Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the Continue Reading »
Feb 24 @ 8:30 am – 10:00 am The Yoga Shed
Sequenced movement with breath through standard yoga postures in continuous flow. Always includes some strength work and long hold stretches.
Feb 25 @ 8:30 am – 9:45 am The Yoga Shed
This class is rotated between The Yoga Shed teachers which means you get to experience many different styles. One of the best ways to wake up to your Sunday. A medium paced yoga flow with Continue Reading »
Feb 25 @ 5:00 pm – 6:15 pm The Yoga Shed
There are so many life changing benefits to mindfulness meditation. In this class you first move your body with a slow yoga flow followed by a deep yoga nidra guided relaxation, pranayama and mindfulness meditation Continue Reading »
Feb 26 @ 9:30 am – 10:30 am The Yoga Shed
The class will be Yin/ Yang. Starting with a short meditation into a yang flow practice and followed by the surrender into the yin.
Feb 26 @ 12:00 pm – 1:00 pm The Yoga Shed
Yoga Open – a moderate vinyasa flow experience with a focus on opening the physical body and exploring new movements on the mat. We will work into different areas of the body each week, with Continue Reading »
Feb 26 @ 5:30 pm – 6:45 pm The Yoga Shed
This yoga class is designed for, but not restricted to, the over 50s and has a focus on flexibility and balance through gentle body movements. It is suitable for people with limited mobility, recovering from Continue Reading »
Feb 26 @ 7:00 pm – 8:30 pm The Yoga Shed
This is a fun, invigorating Hatha yoga class where each week we aim to have a special focus. The focus could be a pose or a group of poses (like back bends or standing poses), Continue Reading »
Feb 27 @ 9:30 am – 10:30 am The Yoga Shed
Medium Flow This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging Continue Reading »
Feb 27 @ 11:00 am – 12:00 pm The Yoga Shed
Free Community Yoga Class for Women in Need DURING SCHOOL TERMS ONLY This gentle 1-hour class is specifically designed for women who need time out to reconnect with themselves. We will work on building strength, Continue Reading »
Feb 27 @ 5:30 pm – 6:45 pm The Yoga Shed
A gentle start to your yoga practice or a chance to revisit the fundamentals if you have an established practice. Yoga exercises mind, body and spirit to balance energies and provide tension release. A regular Continue Reading »
Feb 27 @ 7:00 pm – 8:30 pm The Yoga Shed
A gentle to moderately strong practice (depends how you want to work) that will help you to delve a little deeper into the practices of Yoga.  The class offers a combination of breath work “pranayama”, Continue Reading »
Feb 28 @ 9:30 am – 11:00 am The Yoga Shed
Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many Continue Reading »
Feb 28 @ 4:30 pm – 5:15 pm The Yoga Shed
The Kid’s yoga will recommence on Wednesday February 8th 2018, 10 week term for $100 if paid up front or $15 class if casual. Yoga is very good for kids. In these classes we work in Continue Reading »
Feb 28 @ 5:30 pm – 6:30 pm The Yoga Shed Richmond
Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the Continue Reading »
Feb 28 @ 7:00 pm – 8:30 pm The Yoga Shed
This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.
Mar 1 @ 6:30 am – 7:30 am The Yoga Shed
This yoga class is designed to get you up and going and on with your day. Poses are tailored to whoever comes along, so it is suitable for beginners and those with an established practice. Continue Reading »
Mar 1 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
Mar 1 @ 5:30 pm – 6:45 pm The Yoga Shed
Beginner’s Yoga – 8 week course. An eight week course to introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while, or just work Continue Reading »
Mar 1 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
Mar 2 @ 9:30 am – 10:30 am The Yoga Shed
Being a Mum is exciting, joyful and exhausting. Mums are often overtired and find it hard to find time for themselves. The focus of these Yoga for Mums classes is on getting fit and strong, Continue Reading »
Mar 2 @ 12:00 pm – 12:45 pm The Yoga Shed
An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Mar 2 @ 5:30 pm – 6:45 pm The Yoga Shed
In this intermediate class, have some fun with Jane, with a focus on alignment and some poses to challenge and progress your practice