Calendar

Feb 22 @ 5:30 pm – 6:45 pm The Yoga Shed
Beginner’s Yoga – 8 week course. An eight week course to introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while, or just work Continue Reading »
Mar 1 @ 5:30 pm – 6:45 pm The Yoga Shed
Beginner’s Yoga – 8 week course. An eight week course to introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while, or just work Continue Reading »
Mar 3 @ 1:00 pm – 2:00 pm The Yoga Shed
Find out how to prevent OR stop bladder control issues, prolapse, sexual insensitivity and a weakening core.   Cost: FREE Contact: Theresa ph 02 4588 5377 or theresa@theyogashedrichmond.com to make a booking. Due to strictly Continue Reading »
Mar 5 @ 4:15 pm – 5:15 pm The Yoga Shed
COURSE OUTCOMES and LEARNING INTENTIONS (What will you learn?) What is meditation? What are the benefits for you? Learn and practice gentle movements to relax your body and prepare for meditation Learn and practice a Continue Reading »
Mar 8 @ 5:30 pm – 6:45 pm The Yoga Shed
Beginner’s Yoga – 8 week course. An eight week course to introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while, or just work Continue Reading »
Mar 12 @ 4:15 pm – 5:15 pm The Yoga Shed
COURSE OUTCOMES and LEARNING INTENTIONS (What will you learn?) What is meditation? What are the benefits for you? Learn and practice gentle movements to relax your body and prepare for meditation Learn and practice a Continue Reading »
Mar 15 @ 5:30 pm – 6:45 pm The Yoga Shed
Beginner’s Yoga – 8 week course. An eight week course to introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while, or just work Continue Reading »
Mar 19 @ 4:15 pm – 5:15 pm The Yoga Shed
COURSE OUTCOMES and LEARNING INTENTIONS (What will you learn?) What is meditation? What are the benefits for you? Learn and practice gentle movements to relax your body and prepare for meditation Learn and practice a Continue Reading »
Mar 22 @ 5:30 pm – 6:45 pm The Yoga Shed
Beginner’s Yoga – 8 week course. An eight week course to introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while, or just work Continue Reading »
Mar 26 @ 4:15 pm – 5:15 pm The Yoga Shed
COURSE OUTCOMES and LEARNING INTENTIONS (What will you learn?) What is meditation? What are the benefits for you? Learn and practice gentle movements to relax your body and prepare for meditation Learn and practice a Continue Reading »
Mar 29 @ 5:30 pm – 6:45 pm The Yoga Shed
Beginner’s Yoga – 8 week course. An eight week course to introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while, or just work Continue Reading »
Apr 2 @ 4:15 pm – 5:15 pm The Yoga Shed
COURSE OUTCOMES and LEARNING INTENTIONS (What will you learn?) What is meditation? What are the benefits for you? Learn and practice gentle movements to relax your body and prepare for meditation Learn and practice a Continue Reading »