Calendar

May
21
Tue
Yoga Flow
May 21 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

May
24
Fri
Lunchtime Bliss
May 24 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed

EXCEPT every first friday of the month

An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
May
28
Tue
Yoga Flow
May 28 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

May
31
Fri
Lunchtime Bliss
May 31 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed

EXCEPT every first friday of the month

An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Jun
4
Tue
Yoga Flow
Jun 4 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Jun
11
Tue
Yoga Flow
Jun 11 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Jun
14
Fri
Lunchtime Bliss
Jun 14 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed

EXCEPT every first friday of the month

An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Jun
18
Tue
Yoga Flow
Jun 18 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Jun
21
Fri
Lunchtime Bliss
Jun 21 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed

EXCEPT every first friday of the month

An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Jun
25
Tue
Yoga Flow
Jun 25 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Jun
28
Fri
Lunchtime Bliss
Jun 28 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed

EXCEPT every first friday of the month

An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Jul
2
Tue
Yoga Flow
Jul 2 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Jul
9
Tue
Yoga Flow
Jul 9 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Jul
12
Fri
Lunchtime Bliss
Jul 12 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed

EXCEPT every first friday of the month

An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Jul
16
Tue
Yoga Flow
Jul 16 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Jul
19
Fri
Lunchtime Bliss
Jul 19 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed

EXCEPT every first friday of the month

An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Jul
23
Tue
Yoga Flow
Jul 23 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Jul
26
Fri
Lunchtime Bliss
Jul 26 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed

EXCEPT every first friday of the month

An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Jul
30
Tue
Yoga Flow
Jul 30 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Aug
6
Tue
Yoga Flow
Aug 6 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Aug
9
Fri
Lunchtime Bliss
Aug 9 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed

EXCEPT every first friday of the month

An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Aug
13
Tue
Yoga Flow
Aug 13 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Aug
16
Fri
Lunchtime Bliss
Aug 16 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed

EXCEPT every first friday of the month

An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Aug
20
Tue
Yoga Flow
Aug 20 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Aug
23
Fri
Lunchtime Bliss
Aug 23 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed

EXCEPT every first friday of the month

An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Aug
27
Tue
Yoga Flow
Aug 27 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Aug
30
Fri
Lunchtime Bliss
Aug 30 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed

EXCEPT every first friday of the month

An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Sep
3
Tue
Yoga Flow
Sep 3 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Sep
10
Tue
Yoga Flow
Sep 10 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Sep
13
Fri
Lunchtime Bliss
Sep 13 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed

EXCEPT every first friday of the month

An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Sep
17
Tue
Yoga Flow
Sep 17 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Sep
20
Fri
Lunchtime Bliss
Sep 20 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed

EXCEPT every first friday of the month

An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Sep
24
Tue
Yoga Flow
Sep 24 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Sep
27
Fri
Lunchtime Bliss
Sep 27 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed

EXCEPT every first friday of the month

An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Oct
1
Tue
Yoga Flow
Oct 1 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Oct
8
Tue
Yoga Flow
Oct 8 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Oct
11
Fri
Lunchtime Bliss
Oct 11 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed

EXCEPT every first friday of the month

An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Oct
15
Tue
Yoga Flow
Oct 15 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Oct
18
Fri
Lunchtime Bliss
Oct 18 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed

EXCEPT every first friday of the month

An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Oct
22
Tue
Yoga Flow
Oct 22 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Oct
25
Fri
Lunchtime Bliss
Oct 25 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed

EXCEPT every first friday of the month

An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Oct
29
Tue
Yoga Flow
Oct 29 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Nov
5
Tue
Yoga Flow
Nov 5 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Nov
8
Fri
Lunchtime Bliss
Nov 8 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed

EXCEPT every first friday of the month

An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Nov
12
Tue
Yoga Flow
Nov 12 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Nov
15
Fri
Lunchtime Bliss
Nov 15 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed

EXCEPT every first friday of the month

An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Nov
19
Tue
Yoga Flow
Nov 19 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Nov
22
Fri
Lunchtime Bliss
Nov 22 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed

EXCEPT every first friday of the month

An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.
Nov
26
Tue
Yoga Flow
Nov 26 @ 9:30 am – 10:30 am
Yoga Flow @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses and a time to reflect and release in restorative poses.

Nov
29
Fri
Lunchtime Bliss
Nov 29 @ 12:00 pm – 1:00 pm
Lunchtime Bliss @ The Yoga Shed

EXCEPT every first friday of the month

An opportunity to fit some exercise and relaxation into your lunch hour with this Hatha class suitable for all levels.