Calendar

Jan
21
Tue
Yang to Yin – Yoga Flow –
Jan 21 @ 9:30 am – 10:30 am
Yang to Yin  - Yoga Flow - @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses.   Completing your practice with a time to reflect and release into some long held stretches, a taste of yin yoga.

Ladies Yoga – Gentle yoga for beginners to the more experienced (pay what you can class).
Jan 21 @ 11:00 am – 12:00 pm

Yoga for Ladies.  A gentle class for beginners.  Ladies only.

Jan
24
Fri
Yin Yoga – Held at the CWA, Hall West Market Street
Jan 24 @ 6:00 pm – 7:15 pm

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Jan
28
Tue
Yang to Yin – Yoga Flow –
Jan 28 @ 9:30 am – 10:30 am
Yang to Yin  - Yoga Flow - @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses.   Completing your practice with a time to reflect and release into some long held stretches, a taste of yin yoga.

Ladies Yoga – Gentle yoga for beginners to the more experienced (pay what you can class).
Jan 28 @ 11:00 am – 12:00 pm

Yoga for Ladies.  A gentle class for beginners.  Ladies only.

Jan
31
Fri
Yin Yoga – Held at the CWA, Hall West Market Street
Jan 31 @ 6:00 pm – 7:15 pm

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Feb
4
Tue
Yang to Yin – Yoga Flow –
Feb 4 @ 9:30 am – 10:30 am
Yang to Yin  - Yoga Flow - @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses.   Completing your practice with a time to reflect and release into some long held stretches, a taste of yin yoga.

Ladies Yoga – Gentle yoga for beginners to the more experienced (pay what you can class).
Feb 4 @ 11:00 am – 12:00 pm

Yoga for Ladies.  A gentle class for beginners.  Ladies only.

Feb
7
Fri
Yin Yoga – Held at the CWA, Hall West Market Street
Feb 7 @ 6:00 pm – 7:15 pm

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Feb
11
Tue
Yang to Yin – Yoga Flow –
Feb 11 @ 9:30 am – 10:30 am
Yang to Yin  - Yoga Flow - @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses.   Completing your practice with a time to reflect and release into some long held stretches, a taste of yin yoga.

Ladies Yoga – Gentle yoga for beginners to the more experienced (pay what you can class).
Feb 11 @ 11:00 am – 12:00 pm

Yoga for Ladies.  A gentle class for beginners.  Ladies only.

Feb
14
Fri
Yin Yoga – Held at the CWA, Hall West Market Street
Feb 14 @ 6:00 pm – 7:15 pm

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Feb
18
Tue
Yang to Yin – Yoga Flow –
Feb 18 @ 9:30 am – 10:30 am
Yang to Yin  - Yoga Flow - @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses.   Completing your practice with a time to reflect and release into some long held stretches, a taste of yin yoga.

Ladies Yoga – Gentle yoga for beginners to the more experienced (pay what you can class).
Feb 18 @ 11:00 am – 12:00 pm

Yoga for Ladies.  A gentle class for beginners.  Ladies only.

Feb
21
Fri
Yin Yoga – Held at the CWA, Hall West Market Street
Feb 21 @ 6:00 pm – 7:15 pm

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Feb
25
Tue
Yang to Yin – Yoga Flow –
Feb 25 @ 9:30 am – 10:30 am
Yang to Yin  - Yoga Flow - @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses.   Completing your practice with a time to reflect and release into some long held stretches, a taste of yin yoga.

Ladies Yoga – Gentle yoga for beginners to the more experienced (pay what you can class).
Feb 25 @ 11:00 am – 12:00 pm

Yoga for Ladies.  A gentle class for beginners.  Ladies only.

Feb
28
Fri
Yin Yoga – Held at the CWA, Hall West Market Street
Feb 28 @ 6:00 pm – 7:15 pm

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Mar
3
Tue
Yang to Yin – Yoga Flow –
Mar 3 @ 9:30 am – 10:30 am
Yang to Yin  - Yoga Flow - @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses.   Completing your practice with a time to reflect and release into some long held stretches, a taste of yin yoga.

Ladies Yoga – Gentle yoga for beginners to the more experienced (pay what you can class).
Mar 3 @ 11:00 am – 12:00 pm

Yoga for Ladies.  A gentle class for beginners.  Ladies only.

Mar
6
Fri
Yin Yoga – Held at the CWA, Hall West Market Street
Mar 6 @ 6:00 pm – 7:15 pm

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Mar
10
Tue
Yang to Yin – Yoga Flow –
Mar 10 @ 9:30 am – 10:30 am
Yang to Yin  - Yoga Flow - @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses.   Completing your practice with a time to reflect and release into some long held stretches, a taste of yin yoga.

Ladies Yoga – Gentle yoga for beginners to the more experienced (pay what you can class).
Mar 10 @ 11:00 am – 12:00 pm

Yoga for Ladies.  A gentle class for beginners.  Ladies only.

Mar
13
Fri
Yin Yoga – Held at the CWA, Hall West Market Street
Mar 13 @ 6:00 pm – 7:15 pm

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Mar
17
Tue
Yang to Yin – Yoga Flow –
Mar 17 @ 9:30 am – 10:30 am
Yang to Yin  - Yoga Flow - @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses.   Completing your practice with a time to reflect and release into some long held stretches, a taste of yin yoga.

Ladies Yoga – Gentle yoga for beginners to the more experienced (pay what you can class).
Mar 17 @ 11:00 am – 12:00 pm

Yoga for Ladies.  A gentle class for beginners.  Ladies only.

Mar
20
Fri
Yin Yoga – Held at the CWA, Hall West Market Street
Mar 20 @ 6:00 pm – 7:15 pm

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Mar
24
Tue
Yang to Yin – Yoga Flow –
Mar 24 @ 9:30 am – 10:30 am
Yang to Yin  - Yoga Flow - @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses.   Completing your practice with a time to reflect and release into some long held stretches, a taste of yin yoga.

Ladies Yoga – Gentle yoga for beginners to the more experienced (pay what you can class).
Mar 24 @ 11:00 am – 12:00 pm

Yoga for Ladies.  A gentle class for beginners.  Ladies only.

Mar
27
Fri
Yin Yoga – Held at the CWA, Hall West Market Street
Mar 27 @ 6:00 pm – 7:15 pm

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Mar
31
Tue
Yang to Yin – Yoga Flow –
Mar 31 @ 9:30 am – 10:30 am
Yang to Yin  - Yoga Flow - @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses.   Completing your practice with a time to reflect and release into some long held stretches, a taste of yin yoga.

Ladies Yoga – Gentle yoga for beginners to the more experienced (pay what you can class).
Mar 31 @ 11:00 am – 12:00 pm

Yoga for Ladies.  A gentle class for beginners.  Ladies only.

Apr
3
Fri
Yin Yoga – Held at the CWA, Hall West Market Street
Apr 3 @ 6:00 pm – 7:15 pm

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Apr
7
Tue
Yang to Yin – Yoga Flow –
Apr 7 @ 9:30 am – 10:30 am
Yang to Yin  - Yoga Flow - @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses.   Completing your practice with a time to reflect and release into some long held stretches, a taste of yin yoga.

Ladies Yoga – Gentle yoga for beginners to the more experienced (pay what you can class).
Apr 7 @ 11:00 am – 12:00 pm

Yoga for Ladies.  A gentle class for beginners.  Ladies only.

Apr
10
Fri
Yin Yoga – Held at the CWA, Hall West Market Street
Apr 10 @ 6:00 pm – 7:15 pm

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Apr
14
Tue
Yang to Yin – Yoga Flow –
Apr 14 @ 9:30 am – 10:30 am
Yang to Yin  - Yoga Flow - @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses.   Completing your practice with a time to reflect and release into some long held stretches, a taste of yin yoga.

Ladies Yoga – Gentle yoga for beginners to the more experienced (pay what you can class).
Apr 14 @ 11:00 am – 12:00 pm

Yoga for Ladies.  A gentle class for beginners.  Ladies only.

Apr
17
Fri
Yin Yoga – Held at the CWA, Hall West Market Street
Apr 17 @ 6:00 pm – 7:15 pm

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Apr
21
Tue
Yang to Yin – Yoga Flow –
Apr 21 @ 9:30 am – 10:30 am
Yang to Yin  - Yoga Flow - @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses.   Completing your practice with a time to reflect and release into some long held stretches, a taste of yin yoga.

Ladies Yoga – Gentle yoga for beginners to the more experienced (pay what you can class).
Apr 21 @ 11:00 am – 12:00 pm

Yoga for Ladies.  A gentle class for beginners.  Ladies only.

Apr
24
Fri
Yin Yoga – Held at the CWA, Hall West Market Street
Apr 24 @ 6:00 pm – 7:15 pm

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

Apr
28
Tue
Yang to Yin – Yoga Flow –
Apr 28 @ 9:30 am – 10:30 am
Yang to Yin  - Yoga Flow - @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses.   Completing your practice with a time to reflect and release into some long held stretches, a taste of yin yoga.

Ladies Yoga – Gentle yoga for beginners to the more experienced (pay what you can class).
Apr 28 @ 11:00 am – 12:00 pm

Yoga for Ladies.  A gentle class for beginners.  Ladies only.

May
1
Fri
Yin Yoga – Held at the CWA, Hall West Market Street
May 1 @ 6:00 pm – 7:15 pm

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

May
5
Tue
Yang to Yin – Yoga Flow –
May 5 @ 9:30 am – 10:30 am
Yang to Yin  - Yoga Flow - @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses.   Completing your practice with a time to reflect and release into some long held stretches, a taste of yin yoga.

Ladies Yoga – Gentle yoga for beginners to the more experienced (pay what you can class).
May 5 @ 11:00 am – 12:00 pm

Yoga for Ladies.  A gentle class for beginners.  Ladies only.

May
8
Fri
Yin Yoga – Held at the CWA, Hall West Market Street
May 8 @ 6:00 pm – 7:15 pm

Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards. There’s no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues.

May
12
Tue
Yang to Yin – Yoga Flow –
May 12 @ 9:30 am – 10:30 am
Yang to Yin  - Yoga Flow - @ The Yoga Shed

Medium Flow

This class is a medium intensity flow that focuses on linking breath and movement to create presence in the mind and body.  This class also provides the opportunity to work with more challenging poses.   Completing your practice with a time to reflect and release into some long held stretches, a taste of yin yoga.

Ladies Yoga – Gentle yoga for beginners to the more experienced (pay what you can class).
May 12 @ 11:00 am – 12:00 pm

Yoga for Ladies.  A gentle class for beginners.  Ladies only.