Calendar

Apr 26 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
Apr 26 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
May 3 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
May 3 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
May 10 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
May 10 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
May 17 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
May 17 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
May 24 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
May 24 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
May 31 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
May 31 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
Jun 7 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
Jun 7 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
Jun 14 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
Jun 14 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
Jun 21 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
Jun 21 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
Jun 28 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
Jun 28 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
Jul 5 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
Jul 5 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
Jul 12 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
Jul 12 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
Jul 19 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
Jul 19 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
Jul 26 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
Jul 26 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
Aug 2 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
Aug 2 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »