Calendar

Feb 22 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
Feb 22 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
Mar 1 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
Mar 1 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
Mar 8 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
Mar 8 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
Mar 15 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
Mar 15 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
Mar 22 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
Mar 22 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
Mar 29 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
Mar 29 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
Apr 5 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
Apr 5 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
Apr 12 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
Apr 12 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
Apr 19 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
Apr 19 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
Apr 26 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
Apr 26 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
May 3 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
May 3 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
May 10 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
May 10 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
May 17 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
May 17 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
May 24 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
May 24 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »
May 31 @ 9:30 am – 10:45 am The Yoga Shed
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses Continue Reading »
May 31 @ 7:00 pm – 8:15 pm The Yoga Shed
Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension Continue Reading »