Calendar

Jul
19
Thu
Yoga Relax with Halyna
Jul 19 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Jul
26
Thu
Yoga Relax with Halyna
Jul 26 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Aug
2
Thu
Yoga Relax with Halyna
Aug 2 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Aug
9
Thu
Yoga Relax with Halyna
Aug 9 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Aug
16
Thu
Yoga Relax with Halyna
Aug 16 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Aug
23
Thu
Yoga Relax with Halyna
Aug 23 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Aug
30
Thu
Yoga Relax with Halyna
Aug 30 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Sep
6
Thu
Yoga Relax with Halyna
Sep 6 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Sep
13
Thu
Yoga Relax with Halyna
Sep 13 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Sep
20
Thu
Yoga Relax with Halyna
Sep 20 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Sep
27
Thu
Yoga Relax with Halyna
Sep 27 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Oct
4
Thu
Yoga Relax with Halyna
Oct 4 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Oct
11
Thu
Yoga Relax with Halyna
Oct 11 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Oct
18
Thu
Yoga Relax with Halyna
Oct 18 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Oct
25
Thu
Yoga Relax with Halyna
Oct 25 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Nov
1
Thu
Yoga Relax with Halyna
Nov 1 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Nov
8
Thu
Yoga Relax with Halyna
Nov 8 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Nov
15
Thu
Yoga Relax with Halyna
Nov 15 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Nov
22
Thu
Yoga Relax with Halyna
Nov 22 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Nov
29
Thu
Yoga Relax with Halyna
Nov 29 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Dec
6
Thu
Yoga Relax with Halyna
Dec 6 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Dec
13
Thu
Yoga Relax with Halyna
Dec 13 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Dec
20
Thu
Yoga Relax with Halyna
Dec 20 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Dec
27
Thu
Yoga Relax with Halyna
Dec 27 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Jan
3
Thu
Yoga Relax with Halyna
Jan 3 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Jan
10
Thu
Yoga Relax with Halyna
Jan 10 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Jan
17
Thu
Yoga Relax with Halyna
Jan 17 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Jan
24
Thu
Yoga Relax with Halyna
Jan 24 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Jan
31
Thu
Yoga Relax with Halyna
Jan 31 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Feb
7
Thu
Yoga Relax with Halyna
Feb 7 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Feb
14
Thu
Yoga Relax with Halyna
Feb 14 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Feb
21
Thu
Yoga Relax with Halyna
Feb 21 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Feb
28
Thu
Yoga Relax with Halyna
Feb 28 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Mar
7
Thu
Yoga Relax with Halyna
Mar 7 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Mar
14
Thu
Yoga Relax with Halyna
Mar 14 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Mar
21
Thu
Yoga Relax with Halyna
Mar 21 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Mar
28
Thu
Yoga Relax with Halyna
Mar 28 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Apr
4
Thu
Yoga Relax with Halyna
Apr 4 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Apr
11
Thu
Yoga Relax with Halyna
Apr 11 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Apr
18
Thu
Yoga Relax with Halyna
Apr 18 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Apr
25
Thu
Yoga Relax with Halyna
Apr 25 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

May
2
Thu
Yoga Relax with Halyna
May 2 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

May
9
Thu
Yoga Relax with Halyna
May 9 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

May
16
Thu
Yoga Relax with Halyna
May 16 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

May
23
Thu
Yoga Relax with Halyna
May 23 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

May
30
Thu
Yoga Relax with Halyna
May 30 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Jun
6
Thu
Yoga Relax with Halyna
Jun 6 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Jun
13
Thu
Yoga Relax with Halyna
Jun 13 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Jun
20
Thu
Yoga Relax with Halyna
Jun 20 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.

Jun
27
Thu
Yoga Relax with Halyna
Jun 27 @ 7:00 pm – 8:15 pm
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.