Beginner’s Yoga

When:
February 20, 2018 @ 5:30 pm – 6:45 pm
2018-02-20T17:30:00+11:00
2018-02-20T18:45:00+11:00
Where:
The Yoga Shed
Shop 330 Windsor St (adjacent to Green Hills Organics) Richmond
NSW AUSTRALIA
Contact:
Theresa
02 4588 5377
Beginner's Yoga @ The Yoga Shed

A gentle start to your yoga practice or a chance to revisit the fundamentals if you have an established practice. Yoga exercises mind, body and spirit to balance energies and provide tension release. A regular practice will increase flexibility and strength, provide greater ease and comfort in your body, reduce stress and tension, increase self awareness, aid circulation, digestion and respiration and give an overall sense of wellbeing.