Beginner’s Yoga – 4 week course.
An eight week course to introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while, or just work on the fundamentals of your practice if you are an established practitioner.
Yoga exercises mind, body and spirit to balance energies and provide tension release. A regular practice will increase flexibility and strength, provide greater ease and comfort in your body, reduce stress and tension, increase self awareness, aid circulation, digestion and respiration and give an overall sense of wellbeing.
Thurs. 5:30pm – 6:30pm
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