Hatha Yoga

When:
June 20, 2018 @ 9:30 am – 11:00 am
2018-06-20T09:30:00+10:00
2018-06-20T11:00:00+10:00
Where:
The Yoga Shed
Shop 330 Windsor St (adjacent to Green Hills Organics) Richmond
NSW AUSTRALIA
Contact:
Theresa
02 4588 5377
Hatha Yoga @ The Yoga Shed

Hatha yoga refers to a set of physical exercises (known as asanas or postures), and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body—especially the main channel, the spine—so that energy can flow freely.

Hatha is also translated as ha meaning “sun” and tha meaning “moon.” This refers to the balance of masculine aspects—active, hot, sun—and feminine aspects—receptive, cool, moon—within all of us. Hatha yoga is a path toward creating balance and uniting opposites. In our physical bodies we develop a balance of strength and flexibility. We also learn to balance our effort and surrender in each pose.