Restorative/Meditation yoga class

When:
November 20, 2016 @ 5:00 pm – 6:15 pm
2016-11-20T17:00:00+11:00
2016-11-20T18:15:00+11:00
Where:
The Yoga Shed
330 Windsor Street
Richmond NSW 2753
Australia
Contact:
Theresa
02 4588 5377
Restorative/Meditation yoga class @ The Yoga Shed | Richmond | New South Wales | Australia

There are so many life changing benefits to mindfulness meditation. In this class you first move your body with a slow yoga flow followed by a deep yoga nidra guided relaxation, pranayama and mindfulness meditation practice