Yoga Relax with Halyna

When:
April 26, 2018 @ 7:00 pm – 8:15 pm
2018-04-26T19:00:00+10:00
2018-04-26T20:15:00+10:00
Where:
The Yoga Shed
Shop 330 Windsor St (adjacent to Green Hills Organics) Richmond
NSW AUSTRALIA
Contact:
Theresa
02 4588 5377
Yoga Relax with Halyna @ The Yoga Shed

Let go of the stresses of the day with this gentle class where the focus is on relaxation techniques such as meditation, guided visualisation and yoga nidra. Gentle stretches are included to release built-up tension from the physical body, and Pranayama (breathing techniques) is used to slow down the mind and to induce the parasympathetic nervous system (also known as the ‘rest and digest’ system and the opposite of stress responses). Float out of class and into a good night’s sleep.