Gentle Yoga

When:
March 18, 2019 @ 5:30 pm – 6:45 pm
2019-03-18T17:30:00+11:00
2019-03-18T18:45:00+11:00
Where:
The Yoga Shed
330 Windsor St Richmond
NSW AUSTRALIA
Contact:
Jacqui
Phone or Txt 0422498404
Gentle Yoga @ The Yoga Shed

This yoga class is designed for, but not restricted to, the over 50s and has a focus on flexibility and balance through gentle body movements. It is suitable for people with limited mobility, recovering from illness or injury, those with bigger bodies or anyone who would like to try yoga for the first time in a supportive and personalised environment. People with limited flexibility and mobility issues can be accommodated with the use of props such as bolsters and chairs.