Shop 330 Windsor St (adjacent to Green Hills Organics) Richmond
Immerse yourself in this gentle to intermediate class, with a focus on gentle stretches, strengthening, joint mobility and spinal health. Based on the Classical Hatha style, there is an emphasis on the holding of poses to deepen the practice and to cultivate a mindful attitude. Pranayama (breathing techniques) and Yoga Nidra (relaxation practice) are included to compliment the physical asana practice. Practiced regularly, Hatha yoga is also beneficial for stress relief, improved breathing, feeling comfortable in your body and a sense of overall wellbeing.