Restorative yoga class

When:
November 25, 2018 @ 5:00 pm – 6:15 pm
2018-11-25T17:00:00+11:00
2018-11-25T18:15:00+11:00
Where:
The Yoga Shed
330 Windsor Street
Richmond NSW 2753
Australia
Contact:
Theresa
02 4588 5377
Restorative yoga class @ The Yoga Shed | Richmond | New South Wales | Australia

Restorative takes the best of yin and adapts it to be safer and more effective for long term practice. Using props such as bolsters, blankets and blocks, this style of yoga addresses the modern day epidemic of stress and anxiety by allowing slow and deep immersions in postures without any effort for 45mins. Followed by a 30min deep mindfulness meditation practice