Events and Courses

YOGA SHED 2018 WORKSHOPS


Beginner’s Yoga – 8 week courses.

Six-Simple-Yoga-Exercises-aAn eight week course to introduce you to yoga if you are new, kick start your practice if you’ve been away from yoga for a while, or just work on the fundamentals of your practice if you are an established practitioner.

 

Yoga exercises mind, body and spirit to balance energies and provide tension release.  A regular practice will increase flexibility and strength, provide greater ease and comfort in your body, reduce stress and tension, increase self awareness, aid circulation, digestion and respiration and give an overall sense of wellbeing.

Starting 8th February – Thurs. 5:30pm – 6:45pm running for 8 weeks.

Cost $120

To get more information please email us on: theresa@theyogashedrichmond.com or message us on Facebook.


Pelvic Floor Health Talk

Find out how to prevent OR stop bladder control issues, prolapse, sexual insensitivity and a weakening core.
 
Cost: FREE
Contact: Theresa ph 02 4588 5377 or theresa@theyogashedrichmond.com to make a booking.
Due to strictly limited seats booking is a must.

March 3, 2018 @ 1:00 pm – 2:00 pm
COST: FREE

 


Meditation and Mindfulness 5 week course.

  • What is meditation?
  • What are the benefits for you?
  • Learn and practice gentle movements to relax your body and prepare for meditation
  • Learn and practice a range of breathing tools to calm your mind and prepare for meditation
  • Learn and explore a range of different kinds of meditation to suit your own individual needs and preferences (one size does not fit all)

Develop your own personal meditation practice that suits you so you can apply it to your daily life.

MONDAYS 4.15 – 5.15pm for 5 weeks
5th March, 12th March, 19th March, 26th March, 2nd April

COST: $75 for the course ($65 for Yoga Shed members)

Class teacher ~ Michelle

Michelle has practiced yoga and meditation for many years and believes they are indeed tools for wellbeing, balance and transformations. She believes that yoga and meditation is ancient wisdom for modern times.
Michelle has studied yoga and meditation in various traditions and completed a 200 hour teacher training with Rachel Nokes and Nikola Ellis in the Krishnamachararya tradition; which links breath and movement together to still the mind. She believes there is a form of meditation to suit every individual and hopes to guide you into finding the meditation to suit you and establish your own unique meditation practice far beyond this curse.
STEADY CALM KIND
BODY BREATH MIND
(Sarah Bell)


Yin with Anneriek

Postponed, date TBA
The amazing benefit of yin yoga is not only that it provides deep
healing of your joints and leaves you with a feeling of lightness for
days, it also helps you to explore moving out of your comfort zone and
finding peace right there on the edge…

All workshops are suitable for all levels.
Cost $65, $55 for members. Booking essential.


Upcoming Events and Courses.

For a list of regular classes view our full Calendar.